13.4 km | 01:02:59 | 04:42/km日期: 2016-11-24 05:42 - 卡路里: 932 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94%
Pace: 04'57" / 04'51" / 04'51" / 04'45" / 04'42" / 04'38" / 04'35" / 04'33" / 04'34" / 04'30" / 04'31" / 04'31" / 04'30" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'21") | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'31" (+00'02") | 1000 / 11000 |
| 12 | | 04'31" (+00'02") | 1000 / 12000 |
| 13 | | 04'30" (+00'01") | 1000 / 13000 |
| 14 | | 06'21" (+01'52") | 397 / 13397 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'45" | 00:19'24" |
| 5 | 04'42" | 00:24'06" |
| 6 | 04'38" | 00:28'44" |
| 7 | 04'35" | 00:33'19" |
| 8 | 04'33" | 00:37'52" |
| 9 | 04'34" | 00:42'26" |
| 10 | 04'30" | 00:46'56" |
| 11 | 04'31" | 00:51'27" |
| 12 | 04'31" | 00:55'58" |
| 13 | 04'30" | 01:00'28" |
| 13.4 | 06'21" | 01:03'00" |
15375.7 km | 
252.9 km
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