| 成功完成澳門馬拉松
继日本神户马拉松，中山马拉松后，今日顺利完成澳門马拉松第三连马！
赛前患大感冒又咳又流鼻涕，大半程都是跟队長跑，后来脚跟腱又痛，下半程行行走走，能sub4已好开心了。 賽後評分: ok 給 4 星  12月累積里程 : 258.70 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15428.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'06" | 00:10'24" | | 3 | 05'02" | 00:15'26" | | 4 | 05'07" | 00:20'33" | | 5 | 05'21" | 00:25'54" | | 6 | 04'45" | 00:30'39" | | 7 | 05'01" | 00:35'40" | | 8 | 05'06" | 00:40'46" | | 9 | 04'55" | 00:45'41" | | 10 | 05'02" | 00:50'43" | | 11 | 05'10" | 00:55'53" | | 12 | 04'56" | 01:00'49" | | 13 | 05'15" | 01:06'04" | | 14 | 05'18" | 01:11'22" | | 15 | 05'13" | 01:16'35" | | 16 | 05'35" | 01:22'10" | | 17 | 04'57" | 01:27'07" | | 18 | 05'03" | 01:32'10" | | 19 | 05'03" | 01:37'13" | | 20 | 05'09" | 01:42'22" | | 21 | 05'12" | 01:47'34" | | 22 | 05'10" | 01:52'44" | | 23 | 05'09" | 01:57'53" | | 24 | 05'11" | 02:03'04" | | 25 | 05'15" | 02:08'19" | | 26 | 05'25" | 02:13'44" | | 27 | 05'38" | 02:19'22" | | 28 | 06'25" | 02:25'47" | | 29 | 05'59" | 02:31'46" | | 30 | 05'58" | 02:37'44" | | 31 | 06'17" | 02:44'01" | | 32 | 06'01" | 02:50'02" | | 33 | 05'54" | 02:55'56" | | 34 | 06'18" | 03:02'14" | | 35 | 06'10" | 03:08'24" | | 36 | 07'22" | 03:15'46" | | 37 | 08'02" | 03:23'48" | | 38 | 06'04" | 03:29'52" | | 39 | 05'31" | 03:35'23" | | 40 | 05'26" | 03:40'49" | | 41 | 05'39" | 03:46'28" | | 42 | 05'42" | 03:52'10" | | 42.9 | 05'54" | 03:57'38" |
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38149.3 km | 
673.4 km
全馬 | 03:57:52 | 05:38/km | 第45馬
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