10.2 km | 00:58:41 | 05:45/km日期: 2016-12-07 19:04 - 地點: 細圈四圍跑 - 卡路里: 587 Cal - 總步數: 11044 - 平均步頻: 188 - 平均步幅: 92 cm
Pace: 06'16" / 06'00" / 05'48" / 05'32" / 05'26" / 05'44" / 05'45" / 05'48" / 05'22" / 05'35" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'51") | 1000 / 1000 | 180 / 88 |
| 2 | | 05'57" (+00'33") | 1006 / 2006 | 187 / 89 |
| 3 | | 05'47" (+00'23") | 1001 / 3008 | 187 / 91 |
| 4 | | 05'30" (+00'06") | 1003 / 4011 | 191 / 94 |
| 5 | | 05'24" | 1003 / 5015 | 191 / 96 |
| 6 | | 05'45" (+00'21") | 1005 / 6020 | 187 / 92 |
| 7 | | 05'42" (+00'18") | 1006 / 7027 | 187 / 93 |
| 8 | | 05'43" (+00'19") | 1003 / 8030 | 188 / 92 |
| 9 | | 05'29" (+00'05") | 1007 / 9038 | 189 / 95 |
| 10 | | 05'34" (+00'10") | 1001 / 10039 | 191 / 93 |
| 11 | | 06'15" (+00'51") | 199 / 10239 | 182 / 87 |
12月累積里程 :
258.70 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'48" | 00:18'04" |
| 4 | 05'32" | 00:23'36" |
| 5 | 05'26" | 00:29'02" |
| 6 | 05'44" | 00:34'46" |
| 7 | 05'45" | 00:40'31" |
| 8 | 05'48" | 00:46'19" |
| 9 | 05'22" | 00:51'41" |
| 10 | 05'35" | 00:57'16" |
| 10.2 | 07'06" | 00:58'41" |
38149.3 km | 
673.4 km
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