10.9 km | 00:57:32 | 05:17/km日期: 2017-01-15 17:10 - 平均心率: 145 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 75%
Pace: 06'25" / 05'00" / 04'48" / 05'28" / 05'41" / 05'19" / 05'25" / 05'01" / 04'48" / 04'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'21") | 500 / 500 |
| 2 | | 06'47" (+02'06") | 500 / 1000 |
| 3 | | 05'01" (+00'20") | 500 / 1500 |
| 4 | | 04'58" (+00'17") | 500 / 2000 |
| 5 | | 04'53" (+00'12") | 500 / 2500 |
| 6 | | 04'42" (+00'01") | 500 / 3000 |
| 7 | | 05'47" (+01'06") | 500 / 3500 |
| 8 | | 05'09" (+00'28") | 500 / 4000 |
| 9 | | 04'53" (+00'12") | 500 / 4500 |
| 10 | | 06'26" (+01'45") | 500 / 5000 |
| 11 | | 05'38" (+00'57") | 500 / 5500 |
| 12 | | 05'01" (+00'20") | 500 / 6000 |
| 13 | | 05'40" (+00'59") | 500 / 6500 |
| 14 | | 05'10" (+00'29") | 500 / 7000 |
| 15 | | 05'02" (+00'21") | 500 / 7500 |
| 16 | | 04'58" (+00'17") | 500 / 8000 |
| 17 | | 04'51" (+00'10") | 500 / 8500 |
| 18 | | 04'45" (+00'04") | 500 / 9000 |
| 19 | | 04'41" | 500 / 9500 |
| 20 | | 04'51" (+00'10") | 500 / 10000 |
| 21 | | 05'25" (+00'44") | 500 / 10500 |
| 22 | | 05'58" (+01'17") | 356 / 10856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
276.35 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'00" | 00:11'25" |
| 3 | 04'48" | 00:16'13" |
| 4 | 05'28" | 00:21'41" |
| 5 | 05'41" | 00:27'22" |
| 6 | 05'19" | 00:32'41" |
| 7 | 05'25" | 00:38'06" |
| 8 | 05'01" | 00:43'07" |
| 9 | 04'48" | 00:47'55" |
| 10 | 04'47" | 00:52'42" |
| 10.9 | 05'38" | 00:57'32" |
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