15.0 km | 01:13:40 | 04:54/km日期: 2017-01-18 17:31 - 總爬升: 197 m - 平均心率: 156 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78%
Pace: 05'24" / 05'19" / 10'32" / 04'56" / 04'48" / 04'41" / 04'22" / 04'35" / 04'29" / 04'48" / 05'32" / 04'35" / 04'45" / 05'00" / 05'06" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'32") | 500 / 500 |
| 2 | | 05'06" (+00'57") | 500 / 1000 |
| 3 | | 05'25" (+01'16") | 500 / 1500 |
| 4 | | 05'11" (+01'02") | 500 / 2000 |
| 5 | | 05'08" (+00'59") | 500 / 2500 |
| 6 | | 05'12" (+01'03") | 500 / 3000 |
| 7 | | 05'15" (+01'06") | 500 / 3500 |
| 8 | | 04'36" (+00'27") | 500 / 4000 |
| 9 | | 04'58" (+00'49") | 500 / 4500 |
| 10 | | 04'36" (+00'27") | 500 / 5000 |
| 11 | | 04'50" (+00'41") | 500 / 5500 |
| 12 | | 04'32" (+00'23") | 500 / 6000 |
| 13 | | 04'34" (+00'25") | 500 / 6500 |
| 14 | | 04'09" | 500 / 7000 |
| 15 | | 04'28" (+00'19") | 500 / 7500 |
| 16 | | 04'41" (+00'32") | 500 / 8000 |
| 17 | | 04'26" (+00'17") | 500 / 8500 |
| 18 | | 04'33" (+00'24") | 500 / 9000 |
| 19 | | 04'42" (+00'33") | 500 / 9500 |
| 20 | | 04'52" (+00'43") | 500 / 10000 |
| 21 | | 06'24" (+02'15") | 500 / 10500 |
| 22 | | 04'40" (+00'31") | 500 / 11000 |
| 23 | | 04'29" (+00'20") | 500 / 11500 |
| 24 | | 04'40" (+00'31") | 500 / 12000 |
| 25 | | 04'45" (+00'36") | 500 / 12500 |
| 26 | | 04'45" (+00'36") | 500 / 13000 |
| 27 | | 04'52" (+00'43") | 500 / 13500 |
| 28 | | 05'06" (+00'57") | 500 / 14000 |
| 29 | | 04'37" (+00'28") | 500 / 14500 |
| 30 | | 05'34" (+01'25") | 500 / 15000 |
| 31 | | 05'44" (+01'35") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 276.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 10'32" | 00:21'15" |
| 4 | 04'56" | 00:26'11" |
| 5 | 04'48" | 00:30'59" |
| 6 | 04'41" | 00:35'40" |
| 7 | 04'22" | 00:40'02" |
| 8 | 04'35" | 00:44'37" |
| 9 | 04'29" | 00:49'06" |
| 10 | 04'48" | 00:53'54" |
| 11 | 05'32" | 00:59'26" |
| 12 | 04'35" | 01:04'01" |
| 13 | 04'45" | 01:08'46" |
| 14 | 05'00" | 01:13'46" |
| 15 | 05'06" | 01:18'52" |
| 15.0 | 05'36" | 01:19'03" |
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