10.6 km | 00:54:44 | 05:10/km日期: 2017-01-20 17:37 - 總爬升: 137 m - 平均心率: 143 - 卡路里: 541 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 51%
Pace: 04'54" / 04'59" / 06'08" / 05'54" / 05'07" / 05'04" / 05'03" / 05'03" / 04'58" / 04'47" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 500 / 500 |
| 2 | | 04'41" (+00'03") | 500 / 1000 |
| 3 | | 04'38" | 500 / 1500 |
| 4 | | 05'20" (+00'42") | 500 / 2000 |
| 5 | | 06'57" (+02'19") | 500 / 2500 |
| 6 | | 05'19" (+00'41") | 500 / 3000 |
| 7 | | 06'21" (+01'43") | 500 / 3500 |
| 8 | | 05'25" (+00'47") | 500 / 4000 |
| 9 | | 05'23" (+00'45") | 500 / 4500 |
| 10 | | 04'49" (+00'11") | 500 / 5000 |
| 11 | | 04'56" (+00'18") | 500 / 5500 |
| 12 | | 05'12" (+00'34") | 500 / 6000 |
| 13 | | 05'01" (+00'23") | 500 / 6500 |
| 14 | | 05'03" (+00'25") | 500 / 7000 |
| 15 | | 05'07" (+00'29") | 500 / 7500 |
| 16 | | 04'59" (+00'21") | 500 / 8000 |
| 17 | | 05'06" (+00'28") | 500 / 8500 |
| 18 | | 04'49" (+00'11") | 500 / 9000 |
| 19 | | 04'55" (+00'17") | 500 / 9500 |
| 20 | | 04'38" | 500 / 10000 |
| 21 | | 04'46" (+00'08") | 500 / 10500 |
| 22 | | 04'50" (+00'12") | 80 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
276.35 km 
MIZUNO emperor 2 累積 :
660.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'59" | 00:09'53" |
| 3 | 06'08" | 00:16'01" |
| 4 | 05'54" | 00:21'55" |
| 5 | 05'07" | 00:27'02" |
| 6 | 05'04" | 00:32'06" |
| 7 | 05'03" | 00:37'09" |
| 8 | 05'03" | 00:42'12" |
| 9 | 04'58" | 00:47'10" |
| 10 | 04'47" | 00:51'57" |
| 10.6 | 04'47" | 00:54'44" |
展開計圈分析
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