11.7 km | 01:10:14 | 06:00/km日期: 2017-03-04 06:30 - 平均心率: 172 - 卡路里: 630 Cal - 總步數: 11789 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 87%
Pace: 06'41" / 06'15" / 05'50" / 05'45" / 06'00" / 08'56" / 05'54" / 05'06" / 05'17" / 05'10" / 05'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+02'25") | 407 / 407 | 171 / 77 |
| 2 | | 05'59" (+00'56") | 406 / 814 | 170 / 97 |
| 3 | | 06'08" (+01'05") | 401 / 1215 | 174 / 93 |
| 4 | | 06'11" (+01'08") | 406 / 1622 | 176 / 91 |
| 5 | | 06'05" (+01'02") | 405 / 2027 | 174 / 93 |
| 6 | | 06'05" (+01'02") | 404 / 2431 | 175 / 93 |
| 7 | | 05'29" (+00'26") | 409 / 2841 | 177 / 102 |
| 8 | | 05'45" (+00'42") | 404 / 3246 | 176 / 98 |
| 9 | | 05'37" (+00'34") | 408 / 3654 | 178 / 99 |
| 10 | | 05'34" (+00'31") | 400 / 4055 | 177 / 101 |
| 11 | | 05'45" (+00'42") | 408 / 4463 | 177 / 97 |
| 12 | | 06'18" (+01'15") | 401 / 4865 | 174 / 90 |
| 13 | | 05'37" (+00'34") | 402 / 5267 | 176 / 100 |
| 14 | | 05'29" (+00'26") | 406 / 5674 | 176 / 102 |
| 15 | | 14'00" (+08'57") | 403 / 6077 | 75 / 94 |
| 16 | | 05'57" (+00'54") | 405 / 6482 | 172 / 96 |
| 17 | | 05'47" (+00'44") | 402 / 6885 | 173 / 99 |
| 18 | | 05'08" (+00'05") | 405 / 7291 | 175 / 110 |
| 19 | | 05'05" (+00'02") | 402 / 7693 | 180 / 109 |
| 20 | | 05'20" (+00'17") | 402 / 8096 | 176 / 106 |
| 21 | | 05'13" (+00'10") | 401 / 8498 | 180 / 105 |
| 22 | | 05'08" (+00'05") | 405 / 8903 | 175 / 110 |
| 23 | | 05'20" (+00'17") | 405 / 9309 | 178 / 105 |
| 24 | | 05'03" | 405 / 9714 | 178 / 110 |
| 25 | | 05'03" | 404 / 10119 | 180 / 109 |
| 26 | | 05'09" (+00'06") | 400 / 10519 | 176 / 109 |
| 27 | | 05'20" (+00'17") | 405 / 10925 | 179 / 104 |
| 28 | | 05'41" (+00'38") | 403 / 11329 | 176 / 99 |
| 29 | | 05'18" (+00'15") | 408 / 11737 | 172 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 142.97 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 05'50" | 00:18'46" |
| 4 | 05'45" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 08'56" | 00:39'27" |
| 7 | 05'54" | 00:45'21" |
| 8 | 05'06" | 00:50'27" |
| 9 | 05'17" | 00:55'44" |
| 10 | 05'10" | 01:00'54" |
| 11 | 05'17" | 01:06'11" |
| 11.7 | 05'57" | 01:10'14" |
20117.9 km | 
1008.2 km
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