10.0 km | 01:28:53 | 08:53/km日期: 2017-02-26 17:43 - 總爬升: 139 m - 平均心率: 130 - 卡路里: 359 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 09'07" / 09'03" / 08'47" / 08'56" / 08'48" / 09'33" / 08'38" / 08'40" / 08'37" / 08'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+00'31") | 1000 / 1000 |
| 2 | | 09'02" (+00'26") | 1000 / 2000 |
| 3 | | 08'47" (+00'11") | 1000 / 3000 |
| 4 | | 08'55" (+00'19") | 1000 / 4000 |
| 5 | | 08'48" (+00'12") | 1000 / 5000 |
| 6 | | 09'32" (+00'56") | 1000 / 6000 |
| 7 | | 08'37" (+00'01") | 1000 / 7000 |
| 8 | | 08'40" (+00'04") | 1000 / 8000 |
| 9 | | 08'36" | 1000 / 9000 |
| 10 | | 08'42" (+00'06") | 1000 / 10000 |
| 11 | | 06'22" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 96.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'03" | 00:18'10" |
| 3 | 08'47" | 00:26'57" |
| 4 | 08'56" | 00:35'53" |
| 5 | 08'48" | 00:44'41" |
| 6 | 09'33" | 00:54'14" |
| 7 | 08'38" | 01:02'52" |
| 8 | 08'40" | 01:11'32" |
| 9 | 08'37" | 01:20'09" |
| 10 | 08'42" | 01:28'51" |
| 10.0 | 06'59" | 01:28'54" |
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