10.4 km | 00:59:27 | 05:43/km日期: 2017-03-07 18:12 - 地點: TKO運動場第八綫 - 卡路里: 597 Cal - 總步數: 10932 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 70%
Pace: 06'39" / 05'53" / 05'53" / 05'38" / 05'41" / 05'39" / 05'36" / 05'27" / 05'23" / 05'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'17") | 1001 / 1001 | 176 / 85 |
| 2 | | 05'51" (+00'30") | 1004 / 2006 | 181 / 94 |
| 3 | | 05'52" (+00'31") | 1008 / 3014 | 183 / 92 |
| 4 | | 05'35" (+00'14") | 1008 / 4022 | 184 / 96 |
| 5 | | 05'39" (+00'18") | 1003 / 5026 | 185 / 95 |
| 6 | | 05'37" (+00'16") | 1003 / 6029 | 183 / 96 |
| 7 | | 05'32" (+00'11") | 1001 / 7031 | 185 / 97 |
| 8 | | 05'28" (+00'07") | 1005 / 8036 | 186 / 97 |
| 9 | | 05'21" | 1003 / 9040 | 186 / 99 |
| 10 | | 05'27" (+00'06") | 1005 / 10045 | 187 / 98 |
| 11 | | 05'33" (+00'12") | 377 / 10423 | 182 / 98 |
3月累積里程 :
170.40 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'53" | 00:12'32" |
| 3 | 05'53" | 00:18'25" |
| 4 | 05'38" | 00:24'03" |
| 5 | 05'41" | 00:29'44" |
| 6 | 05'39" | 00:35'23" |
| 7 | 05'36" | 00:40'59" |
| 8 | 05'27" | 00:46'26" |
| 9 | 05'23" | 00:51'49" |
| 10 | 05'28" | 00:57'17" |
| 10.4 | 05'44" | 00:59'27" |
38149.3 km | 
673.4 km
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