16.0 km | 01:28:48 | 05:32/km日期: 2017-03-05 20:05 - 總爬升: 196 m - 卡路里: 1117 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 05'59" / 05'26" / 05'22" / 05'48" / 05'25" / 05'29" / 05'15" / 06'24" / 05'12" / 05'31" / 05'25" / 05'42" / 05'21" / 05'19" / 05'25" / 05'43" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'47") | 1000 / 1000 |
2 | | 05'25" (+00'14") | 1000 / 2000 |
3 | | 05'22" (+00'11") | 1000 / 3000 |
4 | | 05'48" (+00'37") | 1000 / 4000 |
5 | | 05'25" (+00'14") | 1000 / 5000 |
6 | | 05'28" (+00'17") | 1000 / 6000 |
7 | | 05'15" (+00'04") | 1000 / 7000 |
8 | | 06'23" (+01'12") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'31" (+00'20") | 1000 / 10000 |
11 | | 05'24" (+00'13") | 1000 / 11000 |
12 | | 05'41" (+00'30") | 1000 / 12000 |
13 | | 05'21" (+00'10") | 1000 / 13000 |
14 | | 05'19" (+00'08") | 1000 / 14000 |
15 | | 05'25" (+00'14") | 1000 / 15000 |
16 | | 05'42" (+00'31") | 1000 / 16000 |
17 | | 04'09" | 11 / 16011 |
3月累積里程 :
234.33 km ASICS Gel Nimbus 18 累積 :
861.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'26" | 00:11'25" |
3 | 05'22" | 00:16'47" |
4 | 05'48" | 00:22'35" |
5 | 05'25" | 00:28'00" |
6 | 05'29" | 00:33'29" |
7 | 05'15" | 00:38'44" |
8 | 06'24" | 00:45'08" |
9 | 05'12" | 00:50'20" |
10 | 05'31" | 00:55'51" |
11 | 05'25" | 01:01'16" |
12 | 05'42" | 01:06'58" |
13 | 05'21" | 01:12'19" |
14 | 05'19" | 01:17'38" |
15 | 05'25" | 01:23'03" |
16 | 05'43" | 01:28'46" |
16.0 | 04'16" | 01:28'49" |