10.3 km | 00:52:19 | 05:05/km日期: 2017-03-08 19:33 - 總爬升: 308 m - 卡路里: 722 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 88%
Pace: 05'30" / 04'55" / 04'50" / 04'53" / 04'45" / 05'04" / 05'19" / 05'02" / 05'07" / 05'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1000 / 1000 |
| 2 | | 04'55" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'25") | 1000 / 10000 |
| 11 | | 06'23" (+01'38") | 271 / 10271 |
3月累積里程 :
234.33 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'55" | 00:10'25" |
| 3 | 04'50" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 04'45" | 00:24'53" |
| 6 | 05'04" | 00:29'57" |
| 7 | 05'19" | 00:35'16" |
| 8 | 05'02" | 00:40'18" |
| 9 | 05'07" | 00:45'25" |
| 10 | 05'10" | 00:50'35" |
| 10.3 | 06'27" | 00:52'20" |
21981.4 km | 
795.4 km
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