11.0 km | 00:59:09 | 05:22/km日期: 2017-03-15 19:38 - 總爬升: 148 m - 卡路里: 775 Cal - 平均步頻: 180
Pace: 06'11" / 05'53" / 05'10" / 05'09" / 05'13" / 05'19" / 05'25" / 05'06" / 04'41" / 04'58" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'30") | 1000 / 1000 |
| 2 | | 05'52" (+01'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'19" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'44") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 06'02" (+01'21") | 1000 / 11000 |
| 12 | | 07'12" (+02'31") | 4 / 11004 |
3月累積里程 :
234.33 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'10" | 00:17'14" |
| 4 | 05'09" | 00:22'23" |
| 5 | 05'13" | 00:27'36" |
| 6 | 05'19" | 00:32'55" |
| 7 | 05'25" | 00:38'20" |
| 8 | 05'06" | 00:43'26" |
| 9 | 04'41" | 00:48'07" |
| 10 | 04'58" | 00:53'05" |
| 11 | 06'02" | 00:59'07" |
| 11.0 | 06'54" | 00:59'09" |
21981.4 km | 
795.4 km
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