9.0 km | 01:10:00 | 07:48/km日期: 2017-03-21 20:31 - 平均心率: 150 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 95%
Pace: 06'50" / 14'20" / 06'17" / 06'50" / 06'41" / 06'56" / 06'53" / 07'15" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'31") | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 479 / 1479 |
| 3 | | 28'57" (+22'38") | 345 / 1824 |
| 4 | | 06'19" | 1000 / 2824 |
| 5 | | 06'37" (+00'18") | 556 / 3381 |
| 6 | | 06'45" (+00'26") | 1000 / 4381 |
| 7 | | 06'40" (+00'21") | 1000 / 5381 |
| 8 | | 07'08" (+00'49") | 919 / 6300 |
| 9 | | 06'49" (+00'30") | 1000 / 7300 |
| 10 | | 07'10" (+00'51") | 442 / 7743 |
| 11 | | 07'02" (+00'43") | 1000 / 8743 |
| 12 | | 13'10" (+06'51") | 224 / 8967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 70.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 14'20" | 00:21'10" |
| 3 | 06'17" | 00:27'27" |
| 4 | 06'50" | 00:34'17" |
| 5 | 06'41" | 00:40'58" |
| 6 | 06'56" | 00:47'54" |
| 7 | 06'53" | 00:54'47" |
| 8 | 07'15" | 01:02'02" |
| 9.0 | 08'13" | 01:10'00" |
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