37.1 km | 04:12:23 | 06:48/km日期: 2017-04-03 13:58 - 總爬升: 548 m - 地點: 樂生坡<>泰林路,山路LSD - 天氣: 冷風吹吹 - 卡路里: 2505 Cal - 溫度: 28°C - 濕度: 34%
Pace: 05'28" / 11'08" / 05'48" / 05'24" / 05'24" / 05'40" / 05'44" / 05'44" / 05'40" / 06'04" / 07'52" / 05'52" / 06'04" / 05'44" / 06'04" / 04'56" / 05'28" / 05'52" / 06'28" / 06'24" / 06'52" / 11'11" / 07'40" / 08'32" / 08'16" / 06'24" / 06'32" / 06'20" / 07'04" / 07'16" / 08'36" / 08'04" / 06'24" / 08'00" / 07'00" / 06'36" / 08'04" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'55") | 1858 / 1858 |
| 2 | | 06'16" (+00'55") | 1282 / 3140 |
| 3 | | 05'21" | 2300 / 5439 |
| 4 | | 05'48" (+00'27") | 4344 / 9783 |
| 5 | | 06'14" (+00'53") | 334 / 10117 |
| 6 | | 06'06" (+00'45") | 5851 / 15968 |
| 7 | | 05'25" (+00'04") | 1549 / 17517 |
| 8 | | 06'31" (+01'10") | 3979 / 21496 |
| 9 | | 07'00" (+01'39") | 419 / 21915 |
| 10 | | 07'58" (+02'37") | 3359 / 25275 |
| 11 | | 07'14" (+01'53") | 8701 / 33976 |
| 12 | | 06'55" (+01'34") | 1287 / 35263 |
| 13 | | 06'42" (+01'21") | 864 / 36126 |
| 14 | | 08'10" (+02'49") | 883 / 37010 |
#今日山路LSD,樂生坡>體院>泰林路>明志坡>體院>樂生坡
#原本打算在林口A7直接下青年公園回家,結果一繞進去傻眼,竟然被封起來,只好原路往體院下樂生坡回家,下坡差點軟腿煞不住阿!!
#硬是今天跑了那麼多,實在是有點傻眼!!
4月累積里程 :
141.53 km 
MIZUNO 皇速 累積 :
2305.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 11'08" | 00:16'36" |
| 3 | 05'48" | 00:22'24" |
| 4 | 05'24" | 00:27'48" |
| 5 | 05'24" | 00:33'12" |
| 6 | 05'40" | 00:38'52" |
| 7 | 05'44" | 00:44'36" |
| 8 | 05'44" | 00:50'20" |
| 9 | 05'40" | 00:56'00" |
| 10 | 06'04" | 01:02'04" |
| 11 | 07'52" | 01:09'56" |
| 12 | 05'52" | 01:15'48" |
| 13 | 06'04" | 01:21'52" |
| 14 | 05'44" | 01:27'36" |
| 15 | 06'04" | 01:33'40" |
| 16 | 04'56" | 01:38'36" |
| 17 | 05'28" | 01:44'04" |
| 18 | 05'52" | 01:49'56" |
| 19 | 06'28" | 01:56'24" |
| 20 | 06'24" | 02:02'48" |
| 21 | 06'52" | 02:09'40" |
| 22 | 11'11" | 02:20'51" |
| 23 | 07'40" | 02:28'31" |
| 24 | 08'32" | 02:37'03" |
| 25 | 08'16" | 02:45'19" |
| 26 | 06'24" | 02:51'43" |
| 27 | 06'32" | 02:58'15" |
| 28 | 06'20" | 03:04'35" |
| 29 | 07'04" | 03:11'39" |
| 30 | 07'16" | 03:18'55" |
| 31 | 08'36" | 03:27'31" |
| 32 | 08'04" | 03:35'35" |
| 33 | 06'24" | 03:41'59" |
| 34 | 08'00" | 03:49'59" |
| 35 | 07'00" | 03:56'59" |
| 36 | 06'36" | 04:03'35" |
| 37 | 08'04" | 04:11'39" |
| 37.0 | 73'20" | 04:12'23" |
23064.9 km | 
154.5 km
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