10.1 km | 00:59:34 | 05:55/km日期: 2017-04-08 05:46 - 卡路里: 812 Cal - 平均步頻: 178
Pace: 05'59" / 05'58" / 05'57" / 05'53" / 05'56" / 05'52" / 05'57" / 05'58" / 05'56" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'07") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'43" | 51 / 10051 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'53" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 05'52" | 00:35'35" |
| 7 | 05'57" | 00:41'32" |
| 8 | 05'58" | 00:47'30" |
| 9 | 05'56" | 00:53'26" |
| 10 | 05'51" | 00:59'17" |
| 10.1 | 05'48" | 00:59'35" |
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