23.4 km | 02:32:36 | 06:31/km日期: 2017-04-09 06:03 - 總爬升: 593 m - 卡路里: 1877 Cal - 平均步頻: 176
Pace: 06'52" / 06'43" / 06'04" / 06'02" / 06'05" / 06'12" / 06'47" / 07'18" / 06'41" / 10'04" / 05'51" / 06'34" / 06'00" / 14'43" / 06'01" / 10'45" / 06'26" / 05'58" / 06'14" / 10'43" / 06'59" / 07'09" / 06'56" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 06'43" (+00'52") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'46" (+00'55") | 1000 / 7000 |
| 8 | | 06'58" (+01'07") | 1000 / 8000 |
| 9 | | 06'41" (+00'50") | 1000 / 9000 |
| 10 | | 07'27" (+01'36") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'34" (+00'43") | 1000 / 12000 |
| 13 | | 05'59" (+00'08") | 1000 / 13000 |
| 14 | | 06'18" (+00'27") | 1000 / 14000 |
| 15 | | 06'01" (+00'10") | 1000 / 15000 |
| 16 | | 06'39" (+00'48") | 1000 / 16000 |
| 17 | | 06'25" (+00'34") | 1000 / 17000 |
| 18 | | 05'58" (+00'07") | 1000 / 18000 |
| 19 | | 06'14" (+00'23") | 1000 / 19000 |
| 20 | | 07'19" (+01'28") | 1000 / 20000 |
| 21 | | 06'58" (+01'07") | 1000 / 21000 |
| 22 | | 07'09" (+01'18") | 1000 / 22000 |
| 23 | | 06'55" (+01'04") | 1000 / 23000 |
| 24 | | 06'18" (+00'27") | 369 / 23369 |
4月累積里程 : 217.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'04" | 00:19'39" |
| 4 | 06'02" | 00:25'41" |
| 5 | 06'05" | 00:31'46" |
| 6 | 06'12" | 00:37'58" |
| 7 | 06'47" | 00:44'45" |
| 8 | 07'18" | 00:52'03" |
| 9 | 06'41" | 00:58'44" |
| 10 | 10'04" | 01:08'48" |
| 11 | 05'51" | 01:14'39" |
| 12 | 06'34" | 01:21'13" |
| 13 | 06'00" | 01:27'13" |
| 14 | 14'43" | 01:41'56" |
| 15 | 06'01" | 01:47'57" |
| 16 | 10'45" | 01:58'42" |
| 17 | 06'26" | 02:05'08" |
| 18 | 05'58" | 02:11'06" |
| 19 | 06'14" | 02:17'20" |
| 20 | 10'43" | 02:28'03" |
| 21 | 06'59" | 02:35'02" |
| 22 | 07'09" | 02:42'11" |
| 23 | 06'56" | 02:49'07" |
| 23.4 | 06'18" | 02:51'27" |
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