Jeffrey Chong 2017/04/24 訓練日誌

Jeffrey Chong Johor
ID 311135

32 位追隨者

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Jeffrey Chong

47.9 km | 06:57:50 | 08:43/km

日期: 2017-04-24 04:07 - 總爬升: 872 m - 平均心率: 141 - 卡路里: 2094 Cal - 平均步頻: 144

Pace: 09'56" / 14'13" / 07'04" / 06'58" / 12'52" / 07'53" / 09'44" / 06'40" / 07'43" / 17'13" / 08'54" / 30'04" / 12'09" / 08'48" / 12'36" / 11'10" / 09'38" / 10'07" / 09'23" / 20'29" / 06'12" / 05'45" / 09'42" / 05'47" / 05'59" / 06'02" / 06'30" / 40'13" / 29'26" / 24'13" / 06'33" / 08'34" / 06'27" / 06'28" / 12'13" / 10'56" / 09'45" / 14'37" / 10'10" / 08'02" / 11'08" / 08'39" / 09'28" / 09'33" / 08'07" / 10'17" / 12'00" / 09'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'40"

(09'40")

09'40" (+04'02")

1000 / 1000

07'10"

(16'51")

07'10" (+01'32")

1000 / 2000

07'03"

(23'54")

07'03" (+01'25")

1000 / 3000

06'43"

(30'37")

06'43" (+01'05")

1000 / 4000

10'55"

(41'32")

10'55" (+05'17")

1000 / 5000

展開計圈分析

07'53"

(49'25")

07'53" (+02'15")

1000 / 6000

08'23"

(57'49")

08'23" (+02'45")

1000 / 7000

00'14"

(58'03")

06'20" (+00'42")

38 / 7038

06'34"

(01:04'38")

06'34" (+00'56")

1000 / 8038

06'40"

(01:11'18")

06'40" (+01'02")

1000 / 9038

08'19"

(01:19'37")

08'19" (+02'41")

1000 / 10038

08'41"

(01:28'19")

08'41" (+03'03")

1000 / 11038

11'50"

(01:40'09")

11'50" (+06'12")

1000 / 12038

11'02"

(01:51'12")

11'02" (+05'24")

1000 / 13038

07'50"

(01:59'02")

07'50" (+02'12")

1000 / 14038

08'45"

(02:07'48")

08'45" (+03'07")

1000 / 15038

10'46"

(02:18'35")

10'46" (+05'08")

1000 / 16038

07'54"

(02:26'30")

07'54" (+02'16")

1000 / 17038

09'32"

(02:36'03")

09'32" (+03'54")

1000 / 18038

09'05"

(02:45'08")

09'05" (+03'27")

1000 / 19038

08'54"

(02:54'02")

08'54" (+03'16")

1000 / 20038

06'09"

(03:00'12")

06'09" (+00'31")

1000 / 21038

05'41"

(03:05'53")

05'41" (+00'03")

1000 / 22038

06'51"

(03:12'44")

06'51" (+01'13")

1000 / 23038

05'38"

(03:18'23")

05'38"

1000 / 24038

06'14"

(03:24'38")

06'14" (+00'36")

1000 / 25038

05'40"

(03:30'18")

05'40" (+00'02")

1000 / 26038

06'28"

(03:36'47")

06'28" (+00'50")

1000 / 27038

12'47"

(03:49'34")

12'47" (+07'09")

1000 / 28038

17'02"

(04:06'37")

17'02" (+11'24")

1000 / 29038

13'11"

(04:19'49")

13'11" (+07'33")

1000 / 30038

06'34"

(04:26'23")

06'34" (+00'56")

1000 / 31038

06'39"

(04:33'03")

06'39" (+01'01")

1000 / 32038

06'23"

(04:39'26")

06'23" (+00'45")

1000 / 33038

06'47"

(04:46'14")

06'47" (+01'09")

1000 / 34038

11'16"

(04:57'31")

11'16" (+05'38")

1000 / 35038

10'13"

(05:07'45")

10'13" (+04'35")

1000 / 36038

09'46"

(05:17'31")

09'46" (+04'08")

1000 / 37038

11'24"

(05:28'55")

11'24" (+05'46")

1000 / 38038

10'05"

(05:39'01")

10'05" (+04'27")

1000 / 39038

08'06"

(05:47'07")

08'06" (+02'28")

1000 / 40038

07'48"

(05:54'56")

07'48" (+02'10")

1000 / 41038

07'20"

(06:02'16")

07'20" (+01'42")

1000 / 42038

09'09"

(06:11'26")

09'09" (+03'31")

1000 / 43038

09'25"

(06:20'51")

09'25" (+03'47")

1000 / 44038

07'41"

(06:28'33")

07'41" (+02'03")

1000 / 45038

10'25"

(06:38'59")

10'25" (+04'47")

1000 / 46038

10'56"

(06:49'55")

10'56" (+05'18")

1000 / 47038

07'53"

(06:57'49")

09'25" (+03'47")

837 / 47876

Johor

Jeffrey Chong

留言

Johor

Jeffrey Chong

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

4月累積里程 : 285.12 km

skechers performance GO-TRAIL Ultra 3 累積 : 882.0 km

TCX 上傳 | 7 years ago

Likjie Lai, ky 和其他 7 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'56"	00:09'56"
2	14'13"	00:24'09"
3	07'04"	00:31'13"
4	06'58"	00:38'11"
5	12'52"	00:51'03"
6	07'53"	00:58'56"
7	09'44"	01:08'40"
8	06'40"	01:15'20"
9	07'43"	01:23'03"
10	17'13"	01:40'16"
11	08'54"	01:49'10"
12	30'04"	02:19'14"
13	12'09"	02:31'23"
14	08'48"	02:40'11"
15	12'36"	02:52'47"
16	11'10"	03:03'57"
17	09'38"	03:13'35"
18	10'07"	03:23'42"
19	09'23"	03:33'05"
20	20'29"	03:53'34"
21	06'12"	03:59'46"
22	05'45"	04:05'31"
23	09'42"	04:15'13"
24	05'47"	04:21'00"
25	05'59"	04:26'59"
26	06'02"	04:33'01"
27	06'30"	04:39'31"
28	40'13"	05:19'44"
29	29'26"	05:49'10"
30	24'13"	06:13'23"
31	06'33"	06:19'56"
32	08'34"	06:28'30"
33	06'27"	06:34'57"
34	06'28"	06:41'25"
35	12'13"	06:53'38"
36	10'56"	07:04'34"
37	09'45"	07:14'19"
38	14'37"	07:28'56"
39	10'10"	07:39'06"
40	08'02"	07:47'08"
41	11'08"	07:58'16"
42	08'39"	08:06'55"
43	09'28"	08:16'23"
44	09'33"	08:25'56"
45	08'07"	08:34'03"
46	10'17"	08:44'20"
47	12'00"	08:56'20"
47.9	09'22"	09:04'33"