16.9 km | 01:39:48 | 05:55/km日期: 2017-05-07 06:01 - 總爬升: 306 m - 平均心率: 160 - 卡路里: 1058 Cal - 平均步頻: 170
Pace: 06'26" / 06'07" / 05'46" / 05'54" / 06'39" / 05'53" / 05'51" / 05'48" / 06'06" / 05'51" / 05'54" / 06'08" / 05'47" / 05'45" / 05'43" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'38" (+01'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'32") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'42" (+00'09") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'22" | 861 / 16861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'46" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 06'39" | 00:30'52" |
| 6 | 05'53" | 00:36'45" |
| 7 | 05'51" | 00:42'36" |
| 8 | 05'48" | 00:48'24" |
| 9 | 06'06" | 00:54'30" |
| 10 | 05'51" | 01:00'21" |
| 11 | 05'54" | 01:06'15" |
| 12 | 06'08" | 01:12'23" |
| 13 | 05'47" | 01:18'10" |
| 14 | 05'45" | 01:23'55" |
| 15 | 05'43" | 01:29'38" |
| 16 | 05'34" | 01:35'12" |
| 16.9 | 05'21" | 01:39'49" |
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