19.4 km | 01:47:53 | 05:33/km日期: 2017-05-07 09:01 - 總爬升: 426 m - 平均心率: 142 - 卡路里: 993 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80%
Pace: 05'59" / 05'28" / 05'24" / 06'04" / 06'16" / 05'24" / 05'26" / 05'07" / 05'14" / 12'47" / 05'38" / 05'25" / 05'11" / 06'02" / 17'39" / 05'47" / 05'03" / 18'28" / 07'52" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'05") | 500 / 500 |
| 2 | | 06'10" (+01'30") | 500 / 1000 |
| 3 | | 05'23" (+00'43") | 500 / 1500 |
| 4 | | 05'32" (+00'52") | 500 / 2000 |
| 5 | | 05'18" (+00'38") | 500 / 2500 |
| 6 | | 05'28" (+00'48") | 500 / 3000 |
| 7 | | 05'20" (+00'40") | 500 / 3500 |
| 8 | | 06'48" (+02'08") | 500 / 4000 |
| 9 | | 05'17" (+00'37") | 363 / 4363 |
| 10 | | 05'56" (+01'16") | 500 / 4863 |
| 11 | | 05'18" (+00'38") | 500 / 5363 |
| 12 | | 05'15" (+00'35") | 500 / 5863 |
| 13 | | 05'13" (+00'33") | 500 / 6363 |
| 14 | | 05'23" (+00'43") | 500 / 6863 |
| 15 | | 05'11" (+00'31") | 500 / 7363 |
| 16 | | 05'07" (+00'27") | 500 / 7863 |
| 17 | | 05'09" (+00'29") | 500 / 8363 |
| 18 | | 05'25" (+00'45") | 500 / 8863 |
| 19 | | 05'16" (+00'36") | 500 / 9363 |
| 20 | | 05'12" (+00'32") | 500 / 9863 |
| 21 | | 05'51" (+01'11") | 500 / 10363 |
| 22 | | 05'13" (+00'33") | 500 / 10863 |
| 23 | | 05'52" (+01'12") | 500 / 11363 |
| 24 | | 05'19" (+00'39") | 500 / 11863 |
| 25 | | 05'23" (+00'43") | 500 / 12363 |
| 26 | | 04'56" (+00'16") | 500 / 12863 |
| 27 | | 05'24" (+00'44") | 500 / 13363 |
| 28 | | 06'11" (+01'31") | 500 / 13863 |
| 29 | | 05'59" (+01'19") | 500 / 14363 |
| 30 | | 05'03" (+00'23") | 500 / 14863 |
| 31 | | 06'11" (+01'31") | 500 / 15363 |
| 32 | | 05'38" (+00'58") | 500 / 15863 |
| 33 | | 04'40" | 500 / 16363 |
| 34 | | 05'12" (+00'32") | 500 / 16863 |
| 35 | | 06'01" (+01'21") | 500 / 17363 |
| 36 | | 05'50" (+01'10") | 500 / 17863 |
| 37 | | 05'06" (+00'26") | 500 / 18363 |
| 38 | | 05'47" (+01'07") | 500 / 18863 |
| 39 | | 06'38" (+01'58") | 500 / 19363 |
| 40 | | 10'08" (+05'28") | 61 / 19424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
176.32 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 06'04" | 00:22'55" |
| 5 | 06'16" | 00:29'11" |
| 6 | 05'24" | 00:34'35" |
| 7 | 05'26" | 00:40'01" |
| 8 | 05'07" | 00:45'08" |
| 9 | 05'14" | 00:50'22" |
| 10 | 12'47" | 01:03'09" |
| 11 | 05'38" | 01:08'47" |
| 12 | 05'25" | 01:14'12" |
| 13 | 05'11" | 01:19'23" |
| 14 | 06'02" | 01:25'25" |
| 15 | 17'39" | 01:43'04" |
| 16 | 05'47" | 01:48'51" |
| 17 | 05'03" | 01:53'54" |
| 18 | 18'28" | 02:12'22" |
| 19 | 07'52" | 02:20'14" |
| 19.4 | 07'25" | 02:23'23" |
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