12.2 km | 03:00:09 | 14:44/km日期: 2017-06-11 11:38 - 總爬升: 669 m - 卡路里: 748 Cal - 平均步頻: 118
Pace: 14'25" / 19'35" / 16'28" / 16'38" / 15'36" / 15'53" / 24'32" / 59'42" / 15'52" / 07'37" / 31'08" / 11'34" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+06'49") | 1000 / 1000 |
| 2 | | 18'15" (+10'39") | 1000 / 2000 |
| 3 | | 16'27" (+08'51") | 1000 / 3000 |
| 4 | | 15'29" (+07'53") | 1000 / 4000 |
| 5 | | 12'41" (+05'05") | 1000 / 5000 |
| 6 | | 15'53" (+08'17") | 1000 / 6000 |
| 7 | | 20'56" (+13'20") | 1000 / 7000 |
| 8 | | 12'30" (+04'54") | 1000 / 8000 |
| 9 | | 11'37" (+04'01") | 1000 / 9000 |
| 10 | | 07'36" | 1000 / 10000 |
| 11 | | 20'00" (+12'24") | 1000 / 11000 |
| 12 | | 11'50" (+04'14") | 1000 / 12000 |
| 13 | | 11'14" (+03'38") | 222 / 12222 |
6月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'25" | 00:14'25" |
| 2 | 19'35" | 00:34'00" |
| 3 | 16'28" | 00:50'28" |
| 4 | 16'38" | 01:07'06" |
| 5 | 15'36" | 01:22'42" |
| 6 | 15'53" | 01:38'35" |
| 7 | 24'32" | 02:03'07" |
| 8 | 59'42" | 03:02'49" |
| 9 | 15'52" | 03:18'41" |
| 10 | 07'37" | 03:26'18" |
| 11 | 31'08" | 03:57'26" |
| 12 | 11'34" | 04:09'00" |
| 12.2 | 11'00" | 04:11'27" |
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