5.3 km | 00:20:57 | 03:57/km日期: 2017-06-12 19:39 - 卡路里: 285 Cal - 總步數: 3154 - 平均步頻: 150 - 平均步幅: 167 cm - 溫度: 28°C - 濕度: 74%
Pace: 04'07" / 03'55" / 03'50" / 03'57" / 03'59" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'19" (+00'36") | 404 / 404 | 173 / 133 |
2 | | 03'52" (+00'09") | 400 / 804 | 173 / 148 |
3 | | 03'57" (+00'14") | 404 / 1208 | 175 / 143 |
4 | | 03'54" (+00'11") | 401 / 1609 | 161 / 158 |
5 | | 03'53" (+00'10") | 403 / 2012 | 157 / 163 |
6 | | 03'46" (+00'03") | 405 / 2418 | 149 / 177 |
7 | | 03'51" (+00'08") | 405 / 2824 | 143 / 180 |
8 | | 03'48" (+00'05") | 407 / 3231 | 136 / 192 |
9 | | 03'51" (+00'08") | 401 / 3633 | 130 / 197 |
10 | | 03'59" (+00'16") | 405 / 4038 | 142 / 176 |
11 | | 04'00" (+00'17") | 402 / 4441 | 140 / 177 |
12 | | 03'53" (+00'10") | 407 / 4848 | 140 / 182 |
13 | | 03'43" | 403 / 5251 | 132 / 203 |
14 | | 04'34" (+00'51") | 87 / 5339 | 137 / 158 |
6月累積里程 :
134.09 km adidas BOSTON BOOST 累積 :
1162.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 03'55" | 00:08'02" |
3 | 03'50" | 00:11'52" |
4 | 03'57" | 00:15'49" |
5 | 03'59" | 00:19'48" |
5.3 | 04'00" | 00:20'57" |