10.1 km | 00:59:58 | 05:55/km日期: 2017-06-21 05:43 - 總爬升: 199 m - 卡路里: 816 Cal - 平均步頻: 178
Pace: 06'00" / 05'57" / 05'58" / 05'56" / 05'58" / 05'52" / 05'56" / 05'56" / 05'55" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" | 114 / 10114 |
6月累積里程 : 128.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 05'58" | 00:29'49" |
| 6 | 05'52" | 00:35'41" |
| 7 | 05'56" | 00:41'37" |
| 8 | 05'56" | 00:47'33" |
| 9 | 05'55" | 00:53'28" |
| 10 | 05'53" | 00:59'21" |
| 10.1 | 05'32" | 00:59'59" |
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