10.5 km | 01:33:50 | 08:58/km日期: 2017-05-01 06:40 - 總爬升: 198 m - 卡路里: 524 Cal - 平均步頻: 152
Pace: 08'23" / 07'59" / 06'53" / 07'33" / 09'45" / 08'41" / 11'00" / 13'00" / 10'38" / 07'49" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'38") | 1000 / 1000 |
| 2 | | 07'58" (+01'12") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 07'40" (+00'54") | 1000 / 4000 |
| 5 | | 08'24" (+01'38") | 1000 / 5000 |
| 6 | | 08'42" (+01'56") | 1000 / 6000 |
| 7 | | 10'59" (+04'13") | 1000 / 7000 |
| 8 | | 13'00" (+06'14") | 1000 / 8000 |
| 9 | | 10'16" (+03'30") | 1000 / 9000 |
| 10 | | 07'48" (+01'02") | 1000 / 10000 |
| 11 | | 08'21" (+01'35") | 456 / 10456 |
5月累積里程 : 131.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'59" | 00:16'22" |
| 3 | 06'53" | 00:23'15" |
| 4 | 07'33" | 00:30'48" |
| 5 | 09'45" | 00:40'33" |
| 6 | 08'41" | 00:49'14" |
| 7 | 11'00" | 01:00'14" |
| 8 | 13'00" | 01:13'14" |
| 9 | 10'38" | 01:23'52" |
| 10 | 07'49" | 01:31'41" |
| 10.5 | 08'21" | 01:35'30" |
留言 
展開計圈分析
