10.2 km | 01:00:01 | 05:51/km日期: 2017-06-24 06:39 - 總爬升: 238 m - 卡路里: 834 Cal - 平均步頻: 180
Pace: 05'49" / 05'53" / 06'00" / 05'37" / 05'51" / 06'12" / 07'51" / 05'52" / 06'05" / 05'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 05'52" (+00'29") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'49") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'07" | 241 / 10241 |
6月累積里程 : 128.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'53" | 00:11'42" |
| 3 | 06'00" | 00:17'42" |
| 4 | 05'37" | 00:23'19" |
| 5 | 05'51" | 00:29'10" |
| 6 | 06'12" | 00:35'22" |
| 7 | 07'51" | 00:43'13" |
| 8 | 05'52" | 00:49'05" |
| 9 | 06'05" | 00:55'10" |
| 10 | 05'24" | 01:00'34" |
| 10.2 | 05'06" | 01:01'48" |
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