|  68.8 km | 03:37:36 | 19.0 km/h日期: 2017-06-24 05:33 - 總爬升: 578 m - 地點: 關仔嶺 - 卡路里: 1857 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.25 (-18.64) | 1003 / 1003 | | 2 | | 19.46 (-18.44) | 1004 / 2008 | | 3 | | 19.78 (-18.11) | 1006 / 3014 | | 4 | | 20.34 (-17.56) | 1008 / 4023 | | 5 | | 20.69 (-17.21) | 1006 / 5029 |
| 6 | | 20.69 (-17.21) | 1010 / 6040 | | 7 | | 21.95 (-15.94) | 1011 / 7051 | | 8 | | 17.65 (-20.25) | 1002 / 8053 | | 9 | | 22.50 (-15.39) | 1008 / 9061 | | 10 | | 23.84 (-14.05) | 1001 / 10063 | | 11 | | 23.53 (-14.37) | 1003 / 11066 | | 12 | | 21.69 (-16.21) | 1004 / 12071 | | 13 | | 23.53 (-14.37) | 1002 / 13073 | | 14 | | 23.53 (-14.37) | 1009 / 14083 | | 15 | | 22.09 (-15.81) | 1010 / 15093 | | 16 | | 23.23 (-14.67) | 1005 / 16098 | | 17 | | 22.78 (-15.11) | 1007 / 17106 | | 18 | | 22.78 (-15.11) | 1006 / 18112 | | 19 | | 22.78 (-15.11) | 1008 / 19120 | | 20 | | 18.85 (-19.05) | 1005 / 20126 | | 21 | | 10.81 (-27.08) | 1011 / 21137 | | 22 | | 19.67 (-18.22) | 1000 / 22138 | | 23 | | 20.11 (-17.78) | 1003 / 23141 | | 24 | | 18.75 (-19.14) | 1002 / 24144 | | 25 | | 18.27 (-19.62) | 1009 / 25154 | | 26 | | 17.06 (-20.83) | 1002 / 26156 | | 27 | | 7.84 (-30.05) | 1001 / 27157 | | 28 | | 13.58 (-24.31) | 1005 / 28163 | | 29 | | 10.20 (-27.70) | 1007 / 29171 | | 30 | | 9.21 (-28.69) | 1008 / 30179 | | 31 | | 6.19 (-31.71) | 1010 / 31190 | | 32 | | 7.47 (-30.43) | 1005 / 32195 | | 33 | | 10.20 (-27.70) | 1002 / 33198 | | 34 | | 24.00 (-13.89) | 1006 / 34204 | | 35 | | 19.35 (-18.54) | 1013 / 35218 | | 36 | | 25.90 (-12.00) | 1008 / 36227 | | 37 | | 27.69 (-10.20) | 1001 / 37229 | | 38 | | 33.03 (-4.87) | 1005 / 38234 | | 39 | | 13.28 (-24.61) | 1008 / 39243 | | 40 | | 32.14 (-5.75) | 1018 / 40261 | | 41 | | 34.95 (-2.94) | 1000 / 41262 | | 42 | | 37.89 | 1011 / 42274 | | 43 | | 31.30 (-6.59) | 1018 / 43292 | | 44 | | 30.77 (-7.13) | 1004 / 44297 | | 45 | | 32.14 (-5.75) | 1012 / 45310 | | 46 | | 10.20 (-27.70) | 1004 / 46314 | | 47 | | 22.09 (-15.81) | 1000 / 47315 | | 48 | | 24.00 (-13.89) | 1007 / 48323 | | 49 | | 23.08 (-14.82) | 1008 / 49332 | | 50 | | 23.23 (-14.67) | 1003 / 50335 | | 51 | | 22.78 (-15.11) | 1009 / 51345 | | 52 | | 18.65 (-19.24) | 1011 / 52356 | | 53 | | 24.83 (-13.07) | 1001 / 53358 | | 54 | | 28.35 (-9.55) | 1003 / 54361 | | 55 | | 28.80 (-9.09) | 1003 / 55364 | | 56 | | 27.91 (-9.99) | 1002 / 56367 | | 57 | | 26.87 (-11.03) | 1007 / 57374 | | 58 | | 28.35 (-9.55) | 1004 / 58379 | | 59 | | 26.47 (-11.42) | 1012 / 59391 | | 60 | | 28.80 (-9.09) | 1006 / 60398 | | 61 | | 28.57 (-9.32) | 1008 / 61406 | | 62 | | 30.77 (-7.13) | 1005 / 62412 | | 63 | | 30.00 (-7.89) | 1012 / 63424 | | 64 | | 30.51 (-7.39) | 1004 / 64429 | | 65 | | 21.69 (-16.21) | 1014 / 65443 | | 66 | | 21.43 (-16.47) | 1002 / 66445 | | 67 | | 19.67 (-18.22) | 1007 / 67452 | | 68 | | 26.47 (-11.42) | 1008 / 68461 | | 69 | | 12.29 (-25.61) | 813 / 69274 |
6月累積里程 : 153.20 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | -0.1 % | | 2 | 19.4 | -0.3 % | | 3 | 19.6 | -0.2 % | | 4 | 20.1 | 0.0 % | | 5 | 20.7 | -0.2 % | | 6 | 20.5 | -0.2 % | | 7 | 21.7 | -0.4 % | | 8 | 17.4 | -0.2 % | | 9 | 22.5 | -0.7 % | | 10 | 23.4 | 1.0 % | | 11 | 23.7 | 1.2 % | | 12 | 21.6 | -0.4 % | | 13 | 23.4 | -0.4 % | | 14 | 23.2 | -1.4 % | | 15 | 22.1 | 1.3 % | | 16 | 22.8 | 1.0 % | | 17 | 22.5 | 1.2 % | | 18 | 22.5 | 1.0 % | | 19 | 22.5 | 1.0 % | | 20 | 18.8 | 1.3 % | | 21 | 15.9 | -2.0 % | | 22 | 17.1 | 1.5 % | | 23 | 21.7 | -0.4 % | | 24 | 17.6 | 1.9 % | | 25 | 19.5 | 2.0 % | | 26 | 18.3 | 2.4 % | | 27 | 15.2 | 3.4 % | | 28 | 7.8 | 3.2 % | | 29 | 11.3 | 5.8 % | | 30 | 9.4 | 7.7 % | | 31 | 7.7 | 10.8 % | | 32 | 75.0 | 1.3 % | | 33 | 7.4 | 8.7 % | | 34 | 9.0 | 9.5 % | | 35 | 12.6 | -9.4 % | | 36 | 22.6 | -5.8 % | | 37 | 19.9 | -5.3 % | | 38 | 26.5 | -6.8 % | | 39 | 31.3 | -6.9 % | | 40 | 29.0 | -5.4 % | | 41 | 13.7 | -2.9 % | | 42 | 31.9 | -3.1 % | | 43 | 37.1 | -2.4 % | | 44 | 33.3 | -1.8 % | | 45 | 31.6 | -1.1 % | | 46 | 29.5 | 1.0 % | | 47 | 25.9 | -1.2 % | | 48 | 10.3 | -3.8 % | | 49 | 23.4 | -0.5 % | | 50 | 23.4 | -0.4 % | | 51 | 22.5 | 2.0 % | | 52 | 23.4 | -0.6 % | | 53 | 18.4 | 1.0 % | | 54 | 22.2 | 3.8 % | | 55 | 26.9 | -1.3 % | | 56 | 29.0 | -0.1 % | | 57 | 28.1 | -0.1 % | | 58 | 27.3 | -0.5 % | | 59 | 26.9 | -0.2 % | | 60 | 26.9 | 1.2 % | | 61 | 28.1 | -0.1 % | | 62 | 27.7 | 1.0 % | | 63 | 29.5 | -0.1 % | | 64 | 30.0 | 1.0 % | | 65 | 29.5 | -0.4 % | | 66 | 28.8 | 1.0 % | | 67 | 18.5 | -0.4 % | | 68 | 22.5 | -1.0 % | | 69 | 24.3 | 1.5 % | | 70 | 22.4 | -0.2 % | | 68.8 | -24.0 | -21.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
