10.5 km | 01:21:15 | 07:42/km日期: 2017-09-13 04:14 - 地點: 木場公園2R - 天氣: 曇り - 卡路里: 588 Cal
Pace: 08'42" / 07'47" / 07'24" / 07'21" / 07'00" / 06'51" / 06'28" / 06'15" / 08'03" / 11'14" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'28") | 987 / 987 |
2 | | 07'45" (+01'31") | 1001 / 1989 |
3 | | 07'25" (+01'11") | 1011 / 3000 |
4 | | 07'15" (+01'01") | 1012 / 4013 |
5 | | 07'02" (+00'48") | 992 / 5006 |
6 | | 06'51" (+00'37") | 999 / 6005 |
7 | | 06'25" (+00'11") | 1006 / 7011 |
8 | | 06'14" | 1000 / 8012 |
9 | | 08'07" (+01'53") | 991 / 9003 |
10 | | 11'12" (+04'58") | 1017 / 10021 |
11 | | 07'38" (+01'24") | 522 / 10544 |
9月累積里程 :
178.76 km Asics Gel Kayano 23 累積 :
510.5 kmVoice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'47" | 00:16'29" |
3 | 07'24" | 00:23'53" |
4 | 07'21" | 00:31'14" |
5 | 07'00" | 00:38'14" |
6 | 06'51" | 00:45'05" |
7 | 06'28" | 00:51'33" |
8 | 06'15" | 00:57'48" |
9 | 08'03" | 01:05'51" |
10 | 11'14" | 01:17'05" |
10.5 | 07'39" | 01:21'15" |