10.4 km | 00:57:57 | 05:35/km日期: 2017-10-23 18:51 - 總爬升: 120 m - 卡路里: 596 Cal - 總步數: 10674 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 67%
Pace: 05'14" / 05'52" / 05'41" / 05'32" / 05'37" / 05'31" / 05'34" / 05'33" / 05'33" / 05'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" | 1005 / 1005 | 180 / 105 |
| 2 | | 05'47" (+00'31") | 1006 / 2011 | 183 / 94 |
| 3 | | 05'41" (+00'25") | 1002 / 3014 | 185 / 94 |
| 4 | | 05'31" (+00'15") | 1001 / 4015 | 186 / 96 |
| 5 | | 05'37" (+00'21") | 1008 / 5024 | 186 / 95 |
| 6 | | 05'28" (+00'12") | 1008 / 6032 | 184 / 99 |
| 7 | | 05'32" (+00'16") | 1004 / 7037 | 184 / 97 |
| 8 | | 05'31" (+00'15") | 1005 / 8042 | 184 / 98 |
| 9 | | 05'32" (+00'16") | 1002 / 9044 | 183 / 98 |
| 10 | | 05'45" (+00'29") | 1004 / 10048 | 183 / 94 |
| 11 | | 05'24" (+00'08") | 360 / 10408 | 182 / 101 |
10月累積里程 :
332.02 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'52" | 00:11'06" |
| 3 | 05'41" | 00:16'47" |
| 4 | 05'32" | 00:22'19" |
| 5 | 05'37" | 00:27'56" |
| 6 | 05'31" | 00:33'27" |
| 7 | 05'34" | 00:39'01" |
| 8 | 05'33" | 00:44'34" |
| 9 | 05'33" | 00:50'07" |
| 10 | 05'47" | 00:55'54" |
| 10.4 | 05'41" | 00:57'57" |
38149.3 km | 
673.4 km
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