44.5 km | 06:07:01 | 08:14/km日期: 2017-11-04 08:05 - 總爬升: 1455 m - 平均心率: 134 - 卡路里: 2252 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'40" / 07'28" / 07'38" / 05'09" / 09'16" / 09'30" / 06'04" / 09'33" / 08'19" / 10'15" / 10'52" / 09'29" / 08'53" / 10'58" / 06'59" / 09'28" / 14'17" / 11'09" / 10'43" / 13'08" / 09'55" / 05'57" / 15'17" / 15'12" / 06'06" / 05'46" / 05'55" / 07'33" / 06'09" / 07'46" / 07'32" / 06'15" / 06'52" / 05'33" / 05'42" / 05'12" / 06'02" / 09'40" / 05'22" / 06'10" / 08'04" / 07'19" / 05'55" / 06'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'30") | 1000 / 1000 |
| 2 | | 07'28" (+02'19") | 1000 / 2000 |
| 3 | | 07'37" (+02'28") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 09'15" (+04'06") | 1000 / 5000 |
| 6 | | 09'28" (+04'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'56") | 1000 / 7000 |
| 8 | | 09'33" (+04'24") | 1000 / 8000 |
| 9 | | 08'18" (+03'09") | 1000 / 9000 |
| 10 | | 10'14" (+05'05") | 1000 / 10000 |
| 11 | | 10'52" (+05'43") | 1000 / 11000 |
| 12 | | 09'28" (+04'19") | 1000 / 12000 |
| 13 | | 08'53" (+03'44") | 1000 / 13000 |
| 14 | | 10'58" (+05'49") | 1000 / 14000 |
| 15 | | 06'58" (+01'49") | 1000 / 15000 |
| 16 | | 09'18" (+04'09") | 1000 / 16000 |
| 17 | | 14'26" (+09'17") | 1000 / 17000 |
| 18 | | 11'08" (+05'59") | 1000 / 18000 |
| 19 | | 10'42" (+05'33") | 1000 / 19000 |
| 20 | | 13'07" (+07'58") | 1000 / 20000 |
| 21 | | 09'54" (+04'45") | 1000 / 21000 |
| 22 | | 05'56" (+00'47") | 1000 / 22000 |
| 23 | | 15'17" (+10'08") | 1000 / 23000 |
| 24 | | 15'12" (+10'03") | 1000 / 24000 |
| 25 | | 06'06" (+00'57") | 1000 / 25000 |
| 26 | | 05'45" (+00'36") | 1000 / 26000 |
| 27 | | 05'55" (+00'46") | 1000 / 27000 |
| 28 | | 07'32" (+02'23") | 1000 / 28000 |
| 29 | | 06'08" (+00'59") | 1000 / 29000 |
| 30 | | 07'46" (+02'37") | 1000 / 30000 |
| 31 | | 07'32" (+02'23") | 1000 / 31000 |
| 32 | | 06'15" (+01'06") | 1000 / 32000 |
| 33 | | 06'51" (+01'42") | 1000 / 33000 |
| 34 | | 05'32" (+00'23") | 1000 / 34000 |
| 35 | | 05'42" (+00'33") | 1000 / 35000 |
| 36 | | 05'11" (+00'02") | 1000 / 36000 |
| 37 | | 06'02" (+00'53") | 1000 / 37000 |
| 38 | | 09'40" (+04'31") | 1000 / 38000 |
| 39 | | 05'21" (+00'12") | 1000 / 39000 |
| 40 | | 06'09" (+01'00") | 1000 / 40000 |
| 41 | | 08'03" (+02'54") | 1000 / 41000 |
| 42 | | 07'19" (+02'10") | 1000 / 42000 |
| 43 | | 05'55" (+00'46") | 1000 / 43000 |
| 44 | | 06'04" (+00'55") | 1000 / 44000 |
| 45 | | 05'45" (+00'36") | 507 / 44507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'28" | 00:15'08" |
| 3 | 07'38" | 00:22'46" |
| 4 | 05'09" | 00:27'55" |
| 5 | 09'16" | 00:37'11" |
| 6 | 09'30" | 00:46'41" |
| 7 | 06'04" | 00:52'45" |
| 8 | 09'33" | 01:02'18" |
| 9 | 08'19" | 01:10'37" |
| 10 | 10'15" | 01:20'52" |
| 11 | 10'52" | 01:31'44" |
| 12 | 09'29" | 01:41'13" |
| 13 | 08'53" | 01:50'06" |
| 14 | 10'58" | 02:01'04" |
| 15 | 06'59" | 02:08'03" |
| 16 | 09'28" | 02:17'31" |
| 17 | 14'17" | 02:31'48" |
| 18 | 11'09" | 02:42'57" |
| 19 | 10'43" | 02:53'40" |
| 20 | 13'08" | 03:06'48" |
| 21 | 09'55" | 03:16'43" |
| 22 | 05'57" | 03:22'40" |
| 23 | 15'17" | 03:37'57" |
| 24 | 15'12" | 03:53'09" |
| 25 | 06'06" | 03:59'15" |
| 26 | 05'46" | 04:05'01" |
| 27 | 05'55" | 04:10'56" |
| 28 | 07'33" | 04:18'29" |
| 29 | 06'09" | 04:24'38" |
| 30 | 07'46" | 04:32'24" |
| 31 | 07'32" | 04:39'56" |
| 32 | 06'15" | 04:46'11" |
| 33 | 06'52" | 04:53'03" |
| 34 | 05'33" | 04:58'36" |
| 35 | 05'42" | 05:04'18" |
| 36 | 05'12" | 05:09'30" |
| 37 | 06'02" | 05:15'32" |
| 38 | 09'40" | 05:25'12" |
| 39 | 05'22" | 05:30'34" |
| 40 | 06'10" | 05:36'44" |
| 41 | 08'04" | 05:44'48" |
| 42 | 07'19" | 05:52'07" |
| 43 | 05'55" | 05:58'02" |
| 44 | 06'05" | 06:04'07" |
| 44.5 | 05'45" | 06:07'02" |
22789.4 km | 
14761.4 km
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