18.1 km | 02:47:11 | 09:15/km日期: 2017-11-18 05:50 - 平均心率: 127 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'28" / 05'46" / 05'40" / 13'44" / 06'08" / 06'04" / 16'00" / 07'00" / 27'09" / 06'07" / 06'57" / 05'58" / 05'29" / 17'41" / 06'08" / 12'09" / 05'53" / 06'25" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'00") | 1000 / 1000 |
2 | | 05'45" (+00'17") | 1000 / 2000 |
3 | | 05'40" (+00'12") | 1000 / 3000 |
4 | | 13'43" (+08'15") | 1000 / 4000 |
5 | | 06'07" (+00'39") | 1000 / 5000 |
6 | | 06'03" (+00'35") | 1000 / 6000 |
7 | | 16'00" (+10'32") | 1000 / 7000 |
8 | | 07'00" (+01'32") | 1000 / 8000 |
9 | | 27'08" (+21'40") | 1000 / 9000 |
10 | | 06'06" (+00'38") | 1000 / 10000 |
11 | | 06'57" (+01'29") | 1000 / 11000 |
12 | | 05'58" (+00'30") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 17'40" (+12'12") | 1000 / 14000 |
15 | | 06'07" (+00'39") | 1000 / 15000 |
16 | | 12'08" (+06'40") | 1000 / 16000 |
17 | | 05'53" (+00'25") | 1000 / 17000 |
18 | | 06'25" (+00'57") | 1000 / 18000 |
19 | | 07'03" (+01'35") | 59 / 18059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 213.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'46" | 00:12'14" |
3 | 05'40" | 00:17'54" |
4 | 13'44" | 00:31'38" |
5 | 06'08" | 00:37'46" |
6 | 06'04" | 00:43'50" |
7 | 16'00" | 00:59'50" |
8 | 07'00" | 01:06'50" |
9 | 27'09" | 01:33'59" |
10 | 06'07" | 01:40'06" |
11 | 06'57" | 01:47'03" |
12 | 05'58" | 01:53'01" |
13 | 05'29" | 01:58'30" |
14 | 17'41" | 02:16'11" |
15 | 06'08" | 02:22'19" |
16 | 12'09" | 02:34'28" |
17 | 05'53" | 02:40'21" |
18 | 06'25" | 02:46'46" |
18.1 | 07'19" | 02:47'12" |