10.0 km | 00:43:10 | 04:18/km日期: 2017-11-30 18:58 - 平均心率: 155 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83%
Pace: 04'18" / 04'13" / 04'27" / 04'15" / 04'16" / 04'41" / 04'20" / 04'21" / 04'26" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'03") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'17" (+00'04") | 1000 / 3000 |
| 4 | | 04'14" (+00'01") | 1000 / 4000 |
| 5 | | 04'15" (+00'02") | 1000 / 5000 |
| 6 | | 04'20" (+00'07") | 1000 / 6000 |
| 7 | | 04'20" (+00'07") | 1000 / 7000 |
| 8 | | 04'20" (+00'07") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'23" (+00'10") | 1000 / 10000 |
| 11 | | 03'31" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 215.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'27" | 00:12'58" |
| 4 | 04'15" | 00:17'13" |
| 5 | 04'16" | 00:21'29" |
| 6 | 04'41" | 00:26'10" |
| 7 | 04'20" | 00:30'30" |
| 8 | 04'21" | 00:34'51" |
| 9 | 04'26" | 00:39'17" |
| 10 | 04'34" | 00:43'51" |
| 10.0 | 04'30" | 00:43'53" |
展開計圈分析
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