10.0 km | 00:50:02 | 04:59/km日期: 2017-12-05 18:58 - 平均心率: 145 - 卡路里: 521 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66%
Pace: 08'12" / 05'41" / 05'21" / 05'31" / 05'30" / 04'53" / 04'44" / 04'25" / 04'28" / 04'11" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'42") | 1000 / 1000 |
| 2 | | 05'35" (+01'24") | 1000 / 2000 |
| 3 | | 05'20" (+01'09") | 1000 / 3000 |
| 4 | | 05'30" (+01'19") | 1000 / 4000 |
| 5 | | 05'02" (+00'51") | 1000 / 5000 |
| 6 | | 04'52" (+00'41") | 1000 / 6000 |
| 7 | | 04'43" (+00'32") | 1000 / 7000 |
| 8 | | 04'24" (+00'13") | 1000 / 8000 |
| 9 | | 04'23" (+00'12") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 03'18" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 230.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'41" | 00:13'53" |
| 3 | 05'21" | 00:19'14" |
| 4 | 05'31" | 00:24'45" |
| 5 | 05'30" | 00:30'15" |
| 6 | 04'53" | 00:35'08" |
| 7 | 04'44" | 00:39'52" |
| 8 | 04'25" | 00:44'17" |
| 9 | 04'28" | 00:48'45" |
| 10 | 04'11" | 00:52'56" |
| 10.0 | 03'06" | 00:52'59" |
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