10.1 km | 00:47:33 | 04:43/km日期: 2017-12-09 16:36 - 平均心率: 144 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 51%
Pace: 05'58" / 05'12" / 04'52" / 10'05" / 04'36" / 04'30" / 04'29" / 04'20" / 09'41" / 04'05" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'23") | 500 / 500 |
| 2 | | 05'28" (+01'24") | 500 / 1000 |
| 3 | | 05'19" (+01'15") | 500 / 1500 |
| 4 | | 05'02" (+00'58") | 500 / 2000 |
| 5 | | 04'50" (+00'46") | 500 / 2500 |
| 6 | | 04'55" (+00'51") | 500 / 3000 |
| 7 | | 07'27" (+03'23") | 14 / 3014 |
| 8 | | 04'47" (+00'43") | 500 / 3514 |
| 9 | | 04'42" (+00'38") | 500 / 4014 |
| 10 | | 04'37" (+00'33") | 500 / 4514 |
| 11 | | 04'33" (+00'29") | 500 / 5014 |
| 12 | | 04'31" (+00'27") | 500 / 5514 |
| 13 | | 04'28" (+00'24") | 500 / 6014 |
| 14 | | 04'30" (+00'26") | 500 / 6514 |
| 15 | | 04'27" (+00'23") | 500 / 7014 |
| 16 | | 04'23" (+00'19") | 500 / 7514 |
| 17 | | 04'18" (+00'14") | 500 / 8014 |
| 18 | | 08'50" (+04'46") | 3 / 8017 |
| 19 | | 04'57" (+00'53") | 8 / 8026 |
| 20 | | 04'24" (+00'20") | 500 / 8526 |
| 21 | | 04'11" (+00'07") | 500 / 9026 |
| 22 | | 04'05" (+00'01") | 500 / 9526 |
| 23 | | 04'04" | 500 / 10026 |
| 24 | | 04'58" (+00'54") | 25 / 10051 |
| 25 | | 11'57" (+07'53") | 12 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'12" | 00:11'10" |
| 3 | 04'52" | 00:16'02" |
| 4 | 10'05" | 00:26'07" |
| 5 | 04'36" | 00:30'43" |
| 6 | 04'30" | 00:35'13" |
| 7 | 04'29" | 00:39'42" |
| 8 | 04'20" | 00:44'02" |
| 9 | 09'41" | 00:53'43" |
| 10 | 04'05" | 00:57'48" |
| 10.1 | 06'30" | 00:58'13" |
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