全馬 | 03:55:50 | 05:35/km | 第26馬官方成績 |
日期 | 2017-12-17 |
成績 | 03:55:50 |
總名次 | 1574 / 6532 |
分組名次 | 573 / 2065 |
平均速度 | 05:35/km |
yitalee
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'13" (+01'11") | 00:53'16" (+00'54") |
| 00:26'03" (+00'01") |
| 00:26'20" (+00'18") | 00:52'22" |
| 00:26'02" |
| 00:27'00" (+00'58") | 00:54'46" (+02'24") |
| 00:27'46" (+01'44") |
| 00:28'43" (+02'41") | 00:58'40" (+06'18") |
| 00:29'57" (+03'55") |
|
日期: 2017-12-17 06:31 - 地點: 台北市政府 - 天氣: 冷 - 平均心率: 151 - 卡路里: 2127 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'46") | 1000 / 1000 |
2 | | 05'29" (+00'25") | 1000 / 2000 |
3 | | 05'22" (+00'18") | 1000 / 3000 |
4 | | 05'10" (+00'06") | 1000 / 4000 |
5 | | 05'21" (+00'17") | 1000 / 5000 |
6 | | 05'13" (+00'09") | 1000 / 6000 |
7 | | 05'07" (+00'03") | 1000 / 7000 |
8 | | 05'15" (+00'11") | 1000 / 8000 |
9 | | 05'17" (+00'13") | 1000 / 9000 |
10 | | 05'07" (+00'03") | 1000 / 10000 |
11 | | 05'28" (+00'24") | 1000 / 11000 |
12 | | 05'12" (+00'08") | 1000 / 12000 |
13 | | 05'14" (+00'10") | 1000 / 13000 |
14 | | 05'14" (+00'10") | 1000 / 14000 |
15 | | 05'10" (+00'06") | 1000 / 15000 |
16 | | 05'23" (+00'19") | 1000 / 16000 |
17 | | 05'09" (+00'05") | 1000 / 17000 |
18 | | 05'16" (+00'12") | 1000 / 18000 |
19 | | 05'04" | 1000 / 19000 |
20 | | 05'08" (+00'04") | 1000 / 20000 |
21 | | 05'45" (+00'41") | 1000 / 21000 |
22 | | 05'20" (+00'16") | 1000 / 22000 |
23 | | 05'07" (+00'03") | 1000 / 23000 |
24 | | 05'27" (+00'23") | 1000 / 24000 |
25 | | 05'18" (+00'14") | 1000 / 25000 |
26 | | 06'12" (+01'08") | 1000 / 26000 |
27 | | 05'22" (+00'18") | 1000 / 27000 |
28 | | 05'12" (+00'08") | 1000 / 28000 |
29 | | 05'30" (+00'26") | 1000 / 29000 |
30 | | 05'28" (+00'24") | 1000 / 30000 |
31 | | 05'36" (+00'32") | 1000 / 31000 |
32 | | 06'14" (+01'10") | 1000 / 32000 |
33 | | 05'39" (+00'35") | 1000 / 33000 |
34 | | 05'44" (+00'40") | 1000 / 34000 |
35 | | 05'27" (+00'23") | 1000 / 35000 |
36 | | 06'10" (+01'06") | 1000 / 36000 |
37 | | 05'51" (+00'47") | 1000 / 37000 |
38 | | 06'09" (+01'05") | 1000 / 38000 |
39 | | 05'35" (+00'31") | 1000 / 39000 |
40 | | 06'09" (+01'05") | 1000 / 40000 |
41 | | 05'12" (+00'08") | 1000 / 41000 |
42 | | 05'25" (+00'21") | 1000 / 42000 |
43 | | 05'17" (+00'13") | 1000 / 43000 |
賽前宣言: 2017下半年唯一與年終必定報名的賽事,總算備取上了~
賽後評分: 寄物與退晶片動線不佳,補給普通,完賽證明公告緩慢(超過一天)。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
173.12 km Saucony Kinvara 8 LR 累積 :
249.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'30" | 00:11'20" |
3 | 05'22" | 00:16'42" |
4 | 05'10" | 00:21'52" |
5 | 05'21" | 00:27'13" |
6 | 05'14" | 00:32'27" |
7 | 05'09" | 00:37'36" |
8 | 05'15" | 00:42'51" |
9 | 05'17" | 00:48'08" |
10 | 05'08" | 00:53'16" |
11 | 05'28" | 00:58'44" |
12 | 05'12" | 01:03'56" |
13 | 05'15" | 01:09'11" |
14 | 05'15" | 01:14'26" |
15 | 05'10" | 01:19'36" |
16 | 05'24" | 01:25'00" |
17 | 05'09" | 01:30'09" |
18 | 05'17" | 01:35'26" |
19 | 05'04" | 01:40'30" |
20 | 05'08" | 01:45'38" |
21 | 05'45" | 01:51'23" |
22 | 05'21" | 01:56'44" |
23 | 05'08" | 02:01'52" |
24 | 05'27" | 02:07'19" |
25 | 05'19" | 02:12'38" |
26 | 06'12" | 02:18'50" |
27 | 05'22" | 02:24'12" |
28 | 05'13" | 02:29'25" |
29 | 05'31" | 02:34'56" |
30 | 05'28" | 02:40'24" |
31 | 05'37" | 02:46'01" |
32 | 06'14" | 02:52'15" |
33 | 05'40" | 02:57'55" |
34 | 05'45" | 03:03'40" |
35 | 05'27" | 03:09'07" |
36 | 06'10" | 03:15'17" |
37 | 05'52" | 03:21'09" |
38 | 06'09" | 03:27'18" |
39 | 05'36" | 03:32'54" |
40 | 06'10" | 03:39'04" |
41 | 05'13" | 03:44'17" |
42 | 05'31" | 03:49'48" |
43 | 05'11" | 03:54'59" |
43.2 | 05'19" | 03:55'52" |