49.2 km | 05:23:29 | 06:34/km日期: 2024-01-06 06:00 - 總爬升: 1322 m - 平均心率: 147 - 卡路里: 2273 Cal
Pace: 05'58" / 06'48" / 06'19" / 06'35" / 06'49" / 05'41" / 06'24" / 07'43" / 06'37" / 06'58" / 06'45" / 04'58" / 04'51" / 04'52" / 05'14" / 06'58" / 05'28" / 06'11" / 04'48" / 06'49" / 08'03" / 05'17" / 05'30" / 04'43" / 05'22" / 06'52" / 09'23" / 07'12" / 05'16" / 04'56" / 09'17" / 06'14" / 06'57" / 06'12" / 09'36" / 07'30" / 09'03" / 09'47" / 09'50" / 07'34" / 05'36" / 06'04" / 07'29" / 05'50" / 07'41" / 05'09" / 06'31" / 04'44" / 05'22" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'03") | 1000 / 1000 |
2 | | 06'48" (+02'05") | 1000 / 2000 |
3 | | 06'18" (+01'35") | 1000 / 3000 |
4 | | 06'35" (+01'52") | 1000 / 4000 |
5 | | 06'49" (+02'06") | 1000 / 5000 |
6 | | 05'41" (+00'58") | 1000 / 6000 |
7 | | 06'24" (+01'41") | 1000 / 7000 |
8 | | 07'42" (+02'59") | 1000 / 8000 |
9 | | 06'36" (+01'53") | 1000 / 9000 |
10 | | 06'57" (+02'14") | 1000 / 10000 |
11 | | 06'45" (+02'02") | 1000 / 11000 |
12 | | 04'57" (+00'14") | 1000 / 12000 |
13 | | 04'50" (+00'07") | 1000 / 13000 |
14 | | 04'51" (+00'08") | 1000 / 14000 |
15 | | 05'13" (+00'30") | 1000 / 15000 |
16 | | 06'58" (+02'15") | 1000 / 16000 |
17 | | 05'27" (+00'44") | 1000 / 17000 |
18 | | 06'11" (+01'28") | 1000 / 18000 |
19 | | 04'47" (+00'04") | 1000 / 19000 |
20 | | 06'49" (+02'06") | 1000 / 20000 |
21 | | 08'02" (+03'19") | 1000 / 21000 |
22 | | 05'17" (+00'34") | 1000 / 22000 |
23 | | 05'30" (+00'47") | 1000 / 23000 |
24 | | 04'43" | 1000 / 24000 |
25 | | 05'22" (+00'39") | 1000 / 25000 |
26 | | 06'51" (+02'08") | 1000 / 26000 |
27 | | 09'23" (+04'40") | 1000 / 27000 |
28 | | 07'12" (+02'29") | 1000 / 28000 |
29 | | 05'15" (+00'32") | 1000 / 29000 |
30 | | 04'56" (+00'13") | 1000 / 30000 |
31 | | 09'17" (+04'34") | 1000 / 31000 |
32 | | 06'13" (+01'30") | 1000 / 32000 |
33 | | 06'57" (+02'14") | 1000 / 33000 |
34 | | 06'12" (+01'29") | 1000 / 34000 |
35 | | 09'36" (+04'53") | 1000 / 35000 |
36 | | 07'29" (+02'46") | 1000 / 36000 |
37 | | 09'02" (+04'19") | 1000 / 37000 |
38 | | 09'46" (+05'03") | 1000 / 38000 |
39 | | 09'50" (+05'07") | 1000 / 39000 |
40 | | 07'34" (+02'51") | 1000 / 40000 |
41 | | 05'36" (+00'53") | 1000 / 41000 |
42 | | 06'03" (+01'20") | 1000 / 42000 |
43 | | 07'29" (+02'46") | 1000 / 43000 |
44 | | 05'50" (+01'07") | 1000 / 44000 |
45 | | 07'40" (+02'57") | 1000 / 45000 |
46 | | 05'08" (+00'25") | 1000 / 46000 |
47 | | 06'30" (+01'47") | 1000 / 47000 |
48 | | 04'44" (+00'01") | 1000 / 48000 |
49 | | 05'22" (+00'39") | 1000 / 49000 |
50 | | 04'37" | 199 / 49199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 152.39 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'48" | 00:12'46" |
3 | 06'19" | 00:19'05" |
4 | 06'35" | 00:25'40" |
5 | 06'49" | 00:32'29" |
6 | 05'41" | 00:38'10" |
7 | 06'24" | 00:44'34" |
8 | 07'43" | 00:52'17" |
9 | 06'37" | 00:58'54" |
10 | 06'58" | 01:05'52" |
11 | 06'45" | 01:12'37" |
12 | 04'58" | 01:17'35" |
13 | 04'51" | 01:22'26" |
14 | 04'52" | 01:27'18" |
15 | 05'14" | 01:32'32" |
16 | 06'58" | 01:39'30" |
17 | 05'28" | 01:44'58" |
18 | 06'11" | 01:51'09" |
19 | 04'48" | 01:55'57" |
20 | 06'49" | 02:02'46" |
21 | 08'03" | 02:10'49" |
22 | 05'17" | 02:16'06" |
23 | 05'30" | 02:21'36" |
24 | 04'43" | 02:26'19" |
25 | 05'22" | 02:31'41" |
26 | 06'52" | 02:38'33" |
27 | 09'23" | 02:47'56" |
28 | 07'12" | 02:55'08" |
29 | 05'16" | 03:00'24" |
30 | 04'56" | 03:05'20" |
31 | 09'17" | 03:14'37" |
32 | 06'14" | 03:20'51" |
33 | 06'57" | 03:27'48" |
34 | 06'12" | 03:34'00" |
35 | 09'36" | 03:43'36" |
36 | 07'30" | 03:51'06" |
37 | 09'03" | 04:00'09" |
38 | 09'47" | 04:09'56" |
39 | 09'50" | 04:19'46" |
40 | 07'34" | 04:27'20" |
41 | 05'36" | 04:32'56" |
42 | 06'04" | 04:39'00" |
43 | 07'29" | 04:46'29" |
44 | 05'50" | 04:52'19" |
45 | 07'41" | 05:00'00" |
46 | 05'09" | 05:05'09" |
47 | 06'31" | 05:11'40" |
48 | 04'44" | 05:16'24" |
49 | 05'22" | 05:21'46" |
49.2 | 04'40" | 05:22'42" |