22.2 km | 01:47:01 | 04:49/km日期: 2017-12-24 16:58 - 平均心率: 145 - 卡路里: 930 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94%
Pace: 05'27" / 04'48" / 04'40" / 04'49" / 04'30" / 04'45" / 05'13" / 04'37" / 04'43" / 04'47" / 04'47" / 04'53" / 04'53" / 04'52" / 04'19" / 04'20" / 05'03" / 05'11" / 04'51" / 04'52" / 04'49" / 05'06" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'08") | 1000 / 1000 |
| 2 | | 04'48" (+00'30") | 1000 / 2000 |
| 3 | | 04'40" (+00'22") | 1000 / 3000 |
| 4 | | 04'49" (+00'31") | 1000 / 4000 |
| 5 | | 04'30" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'54") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" (+00'24") | 1000 / 9000 |
| 10 | | 04'47" (+00'29") | 1000 / 10000 |
| 11 | | 04'47" (+00'29") | 1000 / 11000 |
| 12 | | 04'53" (+00'35") | 1000 / 12000 |
| 13 | | 04'53" (+00'35") | 1000 / 13000 |
| 14 | | 04'51" (+00'33") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'20" (+00'02") | 1000 / 16000 |
| 17 | | 05'02" (+00'44") | 1000 / 17000 |
| 18 | | 05'11" (+00'53") | 1000 / 18000 |
| 19 | | 04'51" (+00'33") | 1000 / 19000 |
| 20 | | 04'52" (+00'34") | 1000 / 20000 |
| 21 | | 04'48" (+00'30") | 1000 / 21000 |
| 22 | | 05'06" (+00'48") | 1000 / 22000 |
| 23 | | 04'39" (+00'21") | 163 / 22163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 365.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'48" | 00:10'15" |
| 3 | 04'40" | 00:14'55" |
| 4 | 04'49" | 00:19'44" |
| 5 | 04'30" | 00:24'14" |
| 6 | 04'45" | 00:28'59" |
| 7 | 05'13" | 00:34'12" |
| 8 | 04'37" | 00:38'49" |
| 9 | 04'43" | 00:43'32" |
| 10 | 04'47" | 00:48'19" |
| 11 | 04'47" | 00:53'06" |
| 12 | 04'53" | 00:57'59" |
| 13 | 04'53" | 01:02'52" |
| 14 | 04'52" | 01:07'44" |
| 15 | 04'19" | 01:12'03" |
| 16 | 04'20" | 01:16'23" |
| 17 | 05'03" | 01:21'26" |
| 18 | 05'11" | 01:26'37" |
| 19 | 04'51" | 01:31'28" |
| 20 | 04'52" | 01:36'20" |
| 21 | 04'49" | 01:41'09" |
| 22 | 05'06" | 01:46'15" |
| 22.2 | 04'42" | 01:47'01" |
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