29.2 km | 03:18:06 | 06:47/km日期: 2018-01-06 07:31 - 總爬升: 352 m - 平均心率: 162 - 卡路里: 1563 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92%
Pace: 08'25" / 07'24" / 06'30" / 06'29" / 06'40" / 06'17" / 06'33" / 06'23" / 06'45" / 15'42" / 06'31" / 06'31" / 06'16" / 10'15" / 06'54" / 06'52" / 06'39" / 06'59" / 06'41" / 15'16" / 08'29" / 06'24" / 06'35" / 08'01" / 07'34" / 10'31" / 07'30" / 07'33" / 07'38" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'11") | 1000 / 1000 |
| 2 | | 07'23" (+01'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'15") | 1000 / 4000 |
| 5 | | 06'39" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'03") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'06") | 1000 / 9000 |
| 10 | | 06'57" (+00'43") | 1000 / 10000 |
| 11 | | 06'31" (+00'17") | 1000 / 11000 |
| 12 | | 06'31" (+00'17") | 1000 / 12000 |
| 13 | | 06'15" (+00'01") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 06'53" (+00'39") | 1000 / 15000 |
| 16 | | 06'51" (+00'37") | 1000 / 16000 |
| 17 | | 06'39" (+00'25") | 1000 / 17000 |
| 18 | | 06'34" (+00'20") | 1000 / 18000 |
| 19 | | 06'41" (+00'27") | 1000 / 19000 |
| 20 | | 06'17" (+00'03") | 1000 / 20000 |
| 21 | | 06'16" (+00'02") | 1000 / 21000 |
| 22 | | 06'27" (+00'13") | 1000 / 22000 |
| 23 | | 06'34" (+00'20") | 1000 / 23000 |
| 24 | | 07'55" (+01'41") | 1000 / 24000 |
| 25 | | 07'33" (+01'19") | 1000 / 25000 |
| 26 | | 06'38" (+00'24") | 1000 / 26000 |
| 27 | | 07'29" (+01'15") | 1000 / 27000 |
| 28 | | 06'46" (+00'32") | 1000 / 28000 |
| 29 | | 07'03" (+00'49") | 1000 / 29000 |
| 30 | | 10'30" (+04'16") | 174 / 29174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 117.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'24" | 00:15'49" |
| 3 | 06'30" | 00:22'19" |
| 4 | 06'29" | 00:28'48" |
| 5 | 06'40" | 00:35'28" |
| 6 | 06'17" | 00:41'45" |
| 7 | 06'33" | 00:48'18" |
| 8 | 06'23" | 00:54'41" |
| 9 | 06'45" | 01:01'26" |
| 10 | 15'42" | 01:17'08" |
| 11 | 06'31" | 01:23'39" |
| 12 | 06'31" | 01:30'10" |
| 13 | 06'16" | 01:36'26" |
| 14 | 10'15" | 01:46'41" |
| 15 | 06'54" | 01:53'35" |
| 16 | 06'52" | 02:00'27" |
| 17 | 06'39" | 02:07'06" |
| 18 | 06'59" | 02:14'05" |
| 19 | 06'41" | 02:20'46" |
| 20 | 15'16" | 02:36'02" |
| 21 | 08'29" | 02:44'31" |
| 22 | 06'24" | 02:50'55" |
| 23 | 06'35" | 02:57'30" |
| 24 | 08'01" | 03:05'31" |
| 25 | 07'34" | 03:13'05" |
| 26 | 10'31" | 03:23'36" |
| 27 | 07'30" | 03:31'06" |
| 28 | 07'33" | 03:38'39" |
| 29 | 07'38" | 03:46'17" |
| 29.2 | 10'29" | 03:48'07" |
展開計圈分析
留言 
