10.0 km | 00:57:35 | 05:45/km日期: 2018-03-09 22:12 - 平均心率: 148 - 卡路里: 670 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 65%
Pace: 06'17" / 05'54" / 05'47" / 05'44" / 05'48" / 06'03" / 05'34" / 05'00" / 05'32" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'54") | 1000 / 2000 |
| 3 | | 05'46" (+00'46") | 1000 / 3000 |
| 4 | | 05'43" (+00'43") | 1000 / 4000 |
| 5 | | 05'48" (+00'48") | 1000 / 5000 |
| 6 | | 06'02" (+01'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'31" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" (+00'55") | 1000 / 10000 |
| 11 | | 06'57" (+01'57") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 160.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'54" | 00:12'11" |
| 3 | 05'47" | 00:17'58" |
| 4 | 05'44" | 00:23'42" |
| 5 | 05'48" | 00:29'30" |
| 6 | 06'03" | 00:35'33" |
| 7 | 05'34" | 00:41'07" |
| 8 | 05'00" | 00:46'07" |
| 9 | 05'32" | 00:51'39" |
| 10 | 05'55" | 00:57'34" |
| 10.0 | 06'20" | 00:57'36" |
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