5.7 km | 00:35:46 | 06:19/km日期: 2018-04-07 19:37 - 平均心率: 158 - 卡路里: 356 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 51% - PM2.5: 良好(26)
Pace: 06'27" / 06'26" / 06'20" / 06'12" / 06'17" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 240 / 240 |
| 2 | | 06'34" (+00'33") | 233 / 474 |
| 3 | | 06'24" (+00'23") | 234 / 708 |
| 4 | | 06'21" (+00'20") | 235 / 944 |
| 5 | | 06'26" (+00'25") | 235 / 1180 |
| 6 | | 06'23" (+00'22") | 234 / 1414 |
| 7 | | 06'23" (+00'22") | 234 / 1648 |
| 8 | | 06'30" (+00'29") | 232 / 1881 |
| 9 | | 06'25" (+00'24") | 236 / 2118 |
| 10 | | 06'23" (+00'22") | 234 / 2352 |
| 11 | | 06'20" (+00'19") | 239 / 2592 |
| 12 | | 06'15" (+00'14") | 233 / 2826 |
| 13 | | 06'17" (+00'16") | 236 / 3062 |
| 14 | | 06'20" (+00'19") | 233 / 3296 |
| 15 | | 06'04" (+00'03") | 235 / 3531 |
| 16 | | 06'08" (+00'07") | 235 / 3767 |
| 17 | | 06'12" (+00'11") | 230 / 3998 |
| 18 | | 06'12" (+00'11") | 233 / 4232 |
| 19 | | 06'16" (+00'15") | 233 / 4465 |
| 20 | | 06'16" (+00'15") | 236 / 4702 |
| 21 | | 06'19" (+00'18") | 234 / 4936 |
| 22 | | 06'07" (+00'06") | 242 / 5179 |
| 23 | | 06'18" (+00'17") | 238 / 5417 |
| 24 | | 06'01" | 232 / 5649 |
| 25 | | 10'13" (+04'12") | 9 / 5658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 54.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'20" | 00:19'13" |
| 4 | 06'12" | 00:25'25" |
| 5 | 06'17" | 00:31'42" |
| 5.7 | 06'08" | 00:35'45" |
展開計圈分析
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