21.2 km | 02:03:10 | 05:47/km日期: 2018-05-13 05:40 - 地點: 大鵬灣 - 天氣: 舒適 - 平均心率: 130 - 卡路里: 1244 Cal - 總步數: 21322 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'43" / 05'48" / 05'53" / 05'57" / 05'52" / 05'51" / 05'51" / 05'54" / 06'00" / 05'35" / 05'38" / 05'48" / 05'47" / 05'46" / 05'51" / 05'45" / 05'45" / 05'46" / 05'50" / 05'48" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'06") | 1007 / 1007 | 167 / 104 |
| 2 | | 05'47" (+00'12") | 1000 / 2008 | 172 / 100 |
| 3 | | 05'53" (+00'18") | 1007 / 3015 | 172 / 98 |
| 4 | | 05'53" (+00'18") | 1000 / 4016 | 174 / 97 |
| 5 | | 05'51" (+00'16") | 1001 / 5017 | 172 / 98 |
| 6 | | 05'51" (+00'16") | 1008 / 6026 | 172 / 99 |
| 7 | | 05'47" (+00'12") | 1001 / 7027 | 171 / 100 |
| 8 | | 05'55" (+00'20") | 1003 / 8030 | 172 / 97 |
| 9 | | 05'56" (+00'21") | 1000 / 9030 | 171 / 97 |
| 10 | | 05'35" | 1006 / 10037 | 175 / 101 |
| 11 | | 05'35" | 1007 / 11044 | 173 / 102 |
| 12 | | 05'48" (+00'13") | 1007 / 12052 | 177 / 97 |
| 13 | | 05'44" (+00'09") | 1000 / 13052 | 174 / 99 |
| 14 | | 05'45" (+00'10") | 1002 / 14055 | 173 / 100 |
| 15 | | 05'50" (+00'15") | 1001 / 15056 | 173 / 98 |
| 16 | | 05'45" (+00'10") | 1005 / 16062 | 173 / 99 |
| 17 | | 05'42" (+00'07") | 1008 / 17070 | 173 / 101 |
| 18 | | 05'43" (+00'08") | 1007 / 18078 | 172 / 101 |
| 19 | | 05'46" (+00'11") | 1002 / 19080 | 173 / 99 |
| 20 | | 05'49" (+00'14") | 1004 / 20085 | 174 / 98 |
| 21 | | 05'37" (+00'02") | 1005 / 21090 | 172 / 103 |
| 22 | | 05'12" | 243 / 21334 | 168 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
147.25 km 
母子鱷魚第二代 水藍色43/44 累積 :
2509.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 05'57" | 00:23'21" |
| 5 | 05'52" | 00:29'13" |
| 6 | 05'51" | 00:35'04" |
| 7 | 05'51" | 00:40'55" |
| 8 | 05'54" | 00:46'49" |
| 9 | 06'00" | 00:52'49" |
| 10 | 05'35" | 00:58'24" |
| 11 | 05'38" | 01:04'02" |
| 12 | 05'48" | 01:09'50" |
| 13 | 05'47" | 01:15'37" |
| 14 | 05'46" | 01:21'23" |
| 15 | 05'51" | 01:27'14" |
| 16 | 05'45" | 01:32'59" |
| 17 | 05'45" | 01:38'44" |
| 18 | 05'46" | 01:44'30" |
| 19 | 05'50" | 01:50'20" |
| 20 | 05'48" | 01:56'08" |
| 21 | 05'39" | 02:01'47" |
| 21.2 | 05'41" | 02:03'10" |
留言 
展開計圈分析
