21.2 km | 02:00:59 | 05:42/km日期: 2018-06-10 05:19 - 總爬升: 400 m - 平均心率: 132 - 卡路里: 1142 Cal - 總步數: 21134 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 05'48" / 05'31" / 05'40" / 05'33" / 05'40" / 05'31" / 05'28" / 05'52" / 05'28" / 05'40" / 05'35" / 05'39" / 05'36" / 05'42" / 05'55" / 05'22" / 06'07" / 05'35" / 05'48" / 06'35" / 05'45" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'31") | 1007 / 1007 | 171 / 98 |
| 2 | | 05'30" (+00'05") | 1008 / 2015 | 172 / 105 |
| 3 | | 05'35" (+00'10") | 1004 / 3020 | 173 / 103 |
| 4 | | 05'34" (+00'09") | 1000 / 4020 | 176 / 101 |
| 5 | | 05'36" (+00'11") | 1004 / 5025 | 177 / 100 |
| 6 | | 05'28" (+00'03") | 1007 / 6032 | 178 / 102 |
| 7 | | 05'26" (+00'01") | 1003 / 7036 | 177 / 103 |
| 8 | | 05'51" (+00'26") | 1008 / 8045 | 174 / 97 |
| 9 | | 05'25" | 1007 / 9052 | 178 / 103 |
| 10 | | 05'37" (+00'12") | 1000 / 10052 | 176 / 101 |
| 11 | | 05'37" (+00'12") | 1000 / 11053 | 174 / 101 |
| 12 | | 05'35" (+00'10") | 1009 / 12063 | 176 / 101 |
| 13 | | 05'34" (+00'09") | 1003 / 13066 | 176 / 101 |
| 14 | | 05'40" (+00'15") | 1004 / 14070 | 176 / 100 |
| 15 | | 05'54" (+00'29") | 1004 / 15075 | 174 / 97 |
| 16 | | 05'25" | 1007 / 16083 | 175 / 105 |
| 17 | | 05'57" (+00'32") | 1006 / 17089 | 173 / 96 |
| 18 | | 05'34" (+00'09") | 1002 / 18091 | 175 / 102 |
| 19 | | 05'48" (+00'23") | 1007 / 19098 | 172 / 99 |
| 20 | | 06'36" (+01'11") | 1001 / 20100 | 165 / 91 |
| 21 | | 05'42" (+00'17") | 1002 / 21102 | 172 / 101 |
| 22 | | 05'21" | 164 / 21267 | 176 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 218.17 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'33" | 00:22'32" |
| 5 | 05'40" | 00:28'12" |
| 6 | 05'31" | 00:33'43" |
| 7 | 05'28" | 00:39'11" |
| 8 | 05'52" | 00:45'03" |
| 9 | 05'28" | 00:50'31" |
| 10 | 05'40" | 00:56'11" |
| 11 | 05'35" | 01:01'46" |
| 12 | 05'39" | 01:07'25" |
| 13 | 05'36" | 01:13'01" |
| 14 | 05'42" | 01:18'43" |
| 15 | 05'55" | 01:24'38" |
| 16 | 05'22" | 01:30'00" |
| 17 | 06'07" | 01:36'07" |
| 18 | 05'35" | 01:41'42" |
| 19 | 05'48" | 01:47'30" |
| 20 | 06'35" | 01:54'05" |
| 21 | 05'45" | 01:59'50" |
| 21.2 | 06'58" | 02:00'59" |
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