12.0 km | 01:23:15 | 06:54/km日期: 2018-07-31 19:26 - 平均心率: 141 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 04'00" / 03'45" / 03'54" / 13'05" / 03'42" / 03'52" / 18'04" / 06'05" / 06'01" / 06'37" / 07'02" / 06'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'49") | 1000 / 1000 |
| 2 | | 03'45" (+00'36") | 1000 / 2000 |
| 3 | | 03'39" (+00'30") | 970 / 2970 |
| 4 | | 27'18" (+24'09") | 404 / 3375 |
| 5 | | 03'42" (+00'33") | 1000 / 4375 |
| 6 | | 03'48" (+00'39") | 1000 / 5375 |
| 7 | | 03'51" (+00'42") | 1000 / 6375 |
| 8 | | 04'56" (+01'47") | 9 / 6384 |
| 9 | | 34'28" (+31'19") | 464 / 6849 |
| 10 | | 03'31" (+00'22") | 397 / 7246 |
| 11 | | 20'26" (+17'17") | 78 / 7324 |
| 12 | | 03'29" (+00'20") | 391 / 7715 |
| 13 | | 16'28" (+13'19") | 100 / 7816 |
| 14 | | 03'19" (+00'10") | 403 / 8219 |
| 15 | | 17'34" (+14'25") | 94 / 8314 |
| 16 | | 03'21" (+00'12") | 401 / 8715 |
| 17 | | 18'09" (+15'00") | 89 / 8805 |
| 18 | | 03'18" (+00'09") | 396 / 9201 |
| 19 | | 15'18" (+12'09") | 110 / 9311 |
| 20 | | 03'09" | 395 / 9707 |
| 21 | | 07'50" (+04'41") | 1000 / 10707 |
| 22 | | 07'03" (+03'54") | 1000 / 11707 |
| 23 | | 06'51" (+03'42") | 339 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 361.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'45" | 00:07'45" |
| 3 | 03'54" | 00:11'39" |
| 4 | 13'05" | 00:24'44" |
| 5 | 03'42" | 00:28'26" |
| 6 | 03'52" | 00:32'18" |
| 7 | 18'04" | 00:50'22" |
| 8 | 06'05" | 00:56'27" |
| 9 | 06'01" | 01:02'28" |
| 10 | 06'37" | 01:09'05" |
| 11 | 07'02" | 01:16'07" |
| 12 | 06'53" | 01:23'00" |
| 12.0 | 05'38" | 01:23'16" |
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