21.1 km | 01:50:20 | 05:13/km日期: 2018-11-11 05:13 - 平均心率: 150 - 卡路里: 1253 Cal - 總步數: 21238 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 不佳(55)
Pace: 05'49" / 05'31" / 05'39" / 05'26" / 05'27" / 05'16" / 05'16" / 05'14" / 05'16" / 05'09" / 05'06" / 05'04" / 05'00" / 05'03" / 05'06" / 05'09" / 05'02" / 05'03" / 04'16" / 04'46" / 04'57" / 16'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'53") | 1004 / 1004 | 181 / 94 |
2 | | 05'31" (+00'36") | 1007 / 2012 | 185 / 97 |
3 | | 05'34" (+00'39") | 1002 / 3015 | 186 / 95 |
4 | | 05'26" (+00'31") | 1007 / 4022 | 189 / 97 |
5 | | 05'22" (+00'27") | 1003 / 5025 | 190 / 97 |
6 | | 05'17" (+00'22") | 1004 / 6030 | 192 / 98 |
7 | | 05'12" (+00'17") | 1000 / 7031 | 192 / 99 |
8 | | 05'15" (+00'20") | 1006 / 8037 | 194 / 98 |
9 | | 05'12" (+00'17") | 1001 / 9039 | 193 / 99 |
10 | | 05'08" (+00'13") | 1000 / 10039 | 193 / 100 |
11 | | 05'08" (+00'13") | 1002 / 11041 | 194 / 100 |
12 | | 05'01" (+00'06") | 1008 / 12050 | 195 / 102 |
13 | | 04'59" (+00'04") | 1000 / 13050 | 195 / 102 |
14 | | 05'02" (+00'07") | 1002 / 14053 | 195 / 101 |
15 | | 05'05" (+00'10") | 1002 / 15055 | 195 / 100 |
16 | | 05'07" (+00'12") | 1004 / 16059 | 193 / 101 |
17 | | 05'03" (+00'08") | 1006 / 17065 | 194 / 101 |
18 | | 04'59" (+00'04") | 1010 / 18075 | 194 / 102 |
19 | | 05'06" (+00'11") | 1003 / 19078 | 194 / 100 |
20 | | 05'01" (+00'06") | 1006 / 20085 | 194 / 102 |
21 | | 04'55" | 1005 / 21090 | 197 / 102 |
22 | | 04'37" | 104 / 21195 | 198 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 219.68 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'31" | 00:11'20" |
3 | 05'39" | 00:16'59" |
4 | 05'26" | 00:22'25" |
5 | 05'27" | 00:27'52" |
6 | 05'16" | 00:33'08" |
7 | 05'16" | 00:38'24" |
8 | 05'14" | 00:43'38" |
9 | 05'16" | 00:48'54" |
10 | 05'09" | 00:54'03" |
11 | 05'06" | 00:59'09" |
12 | 05'04" | 01:04'13" |
13 | 05'00" | 01:09'13" |
14 | 05'03" | 01:14'16" |
15 | 05'06" | 01:19'22" |
16 | 05'09" | 01:24'31" |
17 | 05'02" | 01:29'33" |
18 | 05'03" | 01:34'36" |
19 | 04'16" | 01:38'52" |
20 | 04'46" | 01:43'38" |
21 | 04'57" | 01:48'35" |
21.1 | 16'44" | 01:50'20" |