9.6 km | 01:31:35 | 09:34/km日期: 2018-11-14 21:07 - 卡路里: 556 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 08'38" / 10'22" / 09'37" / 10'03" / 07'19" / 09'37" / 12'35" / 09'28" / 09'31" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'20") | 1000 / 1000 |
2 | | 10'21" (+03'03") | 1000 / 2000 |
3 | | 09'37" (+02'19") | 1000 / 3000 |
4 | | 10'03" (+02'45") | 1000 / 4000 |
5 | | 07'18" | 1000 / 5000 |
6 | | 09'37" (+02'19") | 1000 / 6000 |
7 | | 12'34" (+05'16") | 1000 / 7000 |
8 | | 09'27" (+02'09") | 1000 / 8000 |
9 | | 09'30" (+02'12") | 1000 / 9000 |
10 | | 07'59" (+00'41") | 557 / 9557 |
11月累積里程 : 404.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 10'22" | 00:19'00" |
3 | 09'37" | 00:28'37" |
4 | 10'03" | 00:38'40" |
5 | 07'19" | 00:45'59" |
6 | 09'37" | 00:55'36" |
7 | 12'35" | 01:08'11" |
8 | 09'28" | 01:17'39" |
9 | 09'31" | 01:27'10" |
9.6 | 07'58" | 01:31'37" |