11.8 km | 01:24:37 | 07:09/km日期: 2018-11-16 21:22 - 平均心率: 147 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 14'48" / 04'42" / 04'49" / 05'44" / 05'08" / 05'07" / 05'09" / 05'14" / 05'15" / 05'15" / 05'11" / 23'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13:24'09" (+19'27") | 0 / 0 |
2 | | 01:36'12" (+31'30") | 0 / 0 |
3 | | 01:00'52" (+56'10") | 164 / 164 |
4 | | 04'48" (+00'06") | 800 / 964 |
5 | | 14'40" (+09'58") | 31 / 995 |
6 | | 04'42" | 1000 / 1995 |
7 | | 04'49" (+00'07") | 1000 / 2995 |
8 | | 12'30" (+07'48") | 81 / 3077 |
9 | | 05'07" (+00'25") | 1000 / 4077 |
10 | | 05'07" (+00'25") | 1000 / 5077 |
11 | | 05'07" (+00'25") | 1000 / 6077 |
12 | | 05'09" (+00'27") | 1000 / 7077 |
13 | | 05'15" (+00'33") | 1000 / 8077 |
14 | | 05'12" (+00'30") | 1000 / 9077 |
15 | | 05'18" (+00'36") | 1000 / 10077 |
16 | | 05'10" (+00'28") | 1000 / 11077 |
17 | | 24'58" (+20'16") | 60 / 11137 |
18 | | 13'18" (+08'36") | 451 / 11589 |
19 | | 56'09" (+51'27") | 178 / 11767 |
20 | | 17'28" (+12'46") | 39 / 11806 |
21 | | 09'45" (+05'03") | 2 / 11809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
204.03 km UA Blur(紅) 累積 :
444.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'48" | 00:14'48" |
2 | 04'42" | 00:19'30" |
3 | 04'49" | 00:24'19" |
4 | 05'44" | 00:30'03" |
5 | 05'08" | 00:35'11" |
6 | 05'07" | 00:40'18" |
7 | 05'09" | 00:45'27" |
8 | 05'14" | 00:50'41" |
9 | 05'15" | 00:55'56" |
10 | 05'15" | 01:01'11" |
11 | 05'11" | 01:06'22" |
11.8 | 23'02" | 01:25'01" |