17.2 km | 01:51:28 | 06:29/km日期: 2018-11-18 08:15 - 平均心率: 155 - 卡路里: 1049 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 18'15" / 04'58" / 05'01" / 05'35" / 05'26" / 04'52" / 05'07" / 05'38" / 05'14" / 04'45" / 05'13" / 05'26" / 05'14" / 04'51" / 05'28" / 05'56" / 06'49" / 42'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 30'14" (+26'46") | 0 / 0 |
3 | | 16'29" (+13'01") | 606 / 607 |
4 | | 01:15'38" (+12'10") | 89 / 697 |
5 | | 04'52" (+01'24") | 1000 / 1697 |
6 | | 04'53" (+01'25") | 1000 / 2697 |
7 | | 04'49" (+01'21") | 51 / 2748 |
8 | | 05'38" (+02'10") | 1000 / 3748 |
9 | | 05'35" (+02'07") | 780 / 4528 |
10 | | 05'01" (+01'33") | 1000 / 5528 |
11 | | 04'46" (+01'18") | 1000 / 6528 |
12 | | 04'40" (+01'12") | 41 / 6570 |
13 | | 05'39" (+02'11") | 1000 / 7570 |
14 | | 05'40" (+02'12") | 765 / 8336 |
15 | | 04'54" (+01'26") | 1000 / 9336 |
16 | | 04'41" (+01'13") | 1000 / 10336 |
17 | | 05'09" (+01'41") | 77 / 10414 |
18 | | 05'31" (+02'03") | 1000 / 11414 |
19 | | 05'56" (+02'28") | 753 / 12167 |
20 | | 04'43" (+01'15") | 1000 / 13167 |
21 | | 04'52" (+01'24") | 1000 / 14167 |
22 | | 05'04" (+01'36") | 79 / 14247 |
23 | | 05'35" (+02'07") | 1000 / 15247 |
24 | | 06'01" (+02'33") | 730 / 15978 |
25 | | 03'33" (+00'05") | 200 / 16178 |
26 | | 19'25" (+15'57") | 74 / 16252 |
27 | | 03'28" | 200 / 16452 |
28 | | 20'03" (+16'35") | 70 / 16522 |
29 | | 03'28" | 200 / 16722 |
30 | | 17'49" (+14'21") | 71 / 16793 |
31 | | 21'38" (+18'10") | 388 / 17181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
204.03 km UA Blur(藍) 累積 :
345.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'15" | 00:18'15" |
2 | 04'58" | 00:23'13" |
3 | 05'01" | 00:28'14" |
4 | 05'35" | 00:33'49" |
5 | 05'26" | 00:39'15" |
6 | 04'52" | 00:44'07" |
7 | 05'07" | 00:49'14" |
8 | 05'38" | 00:54'52" |
9 | 05'14" | 01:00'06" |
10 | 04'45" | 01:04'51" |
11 | 05'13" | 01:10'04" |
12 | 05'26" | 01:15'30" |
13 | 05'14" | 01:20'44" |
14 | 04'51" | 01:25'35" |
15 | 05'28" | 01:31'03" |
16 | 05'56" | 01:36'59" |
17 | 06'49" | 01:43'48" |
17.2 | 42'10" | 01:51'28" |