13.1 km | 01:40:54 | 07:43/km日期: 2018-11-20 21:16 - 平均心率: 143 - 卡路里: 871 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 19'34" / 04'52" / 04'53" / 04'50" / 04'49" / 04'56" / 04'56" / 04'53" / 04'52" / 04'58" / 08'03" / 07'53" / 18'45" / 37'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:08'45" (+05'28") | 77 / 77 |
2 | | 01:18'21" (+15'04") | 0 / 78 |
3 | | 18'02" (+14'45") | 303 / 382 |
4 | | 01:16'33" (+13'16") | 15 / 397 |
5 | | 04'47" (+01'30") | 1000 / 1397 |
6 | | 04'50" (+01'33") | 1000 / 2397 |
7 | | 04'55" (+01'38") | 1000 / 3397 |
8 | | 04'48" (+01'31") | 1000 / 4397 |
9 | | 04'49" (+01'32") | 1000 / 5397 |
10 | | 05'01" (+01'44") | 1000 / 6397 |
11 | | 04'53" (+01'36") | 1000 / 7397 |
12 | | 04'49" (+01'32") | 1000 / 8397 |
13 | | 04'54" (+01'37") | 1000 / 9397 |
14 | | 04'54" (+01'37") | 1000 / 10397 |
15 | | 29'23" (+26'06") | 97 / 10495 |
16 | | 03'17" | 200 / 10695 |
17 | | 19'52" (+16'35") | 68 / 10763 |
18 | | 03'21" (+00'04") | 200 / 10963 |
19 | | 17'26" (+14'09") | 78 / 11041 |
20 | | 03'19" (+00'02") | 200 / 11241 |
21 | | 21'03" (+17'46") | 70 / 11311 |
22 | | 03'29" (+00'12") | 200 / 11511 |
23 | | 16'49" (+13'32") | 71 / 11582 |
24 | | 03'28" (+00'11") | 200 / 11782 |
25 | | 12'54" (+09'37") | 251 / 12034 |
26 | | 16'02" (+12'45") | 560 / 12594 |
27 | | 05:14'50" (+11'33") | 0 / 12595 |
28 | | 16'53" (+13'36") | 356 / 12951 |
29 | | 45'30" (+42'13") | 120 / 13071 |
30 | | 41'30" (+38'13") | 0 / 13072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
204.03 km UA Blur(紅) 累積 :
444.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'34" | 00:19'34" |
2 | 04'52" | 00:24'26" |
3 | 04'53" | 00:29'19" |
4 | 04'50" | 00:34'09" |
5 | 04'49" | 00:38'58" |
6 | 04'56" | 00:43'54" |
7 | 04'56" | 00:48'50" |
8 | 04'53" | 00:53'43" |
9 | 04'52" | 00:58'35" |
10 | 04'58" | 01:03'33" |
11 | 08'03" | 01:11'36" |
12 | 07'53" | 01:19'29" |
13 | 18'45" | 01:38'14" |
13.1 | 36'56" | 01:40'55" |