12.1 km | 01:09:00 | 05:41/km日期: 2018-11-28 18:12 - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 180
Pace: 06'48" / 05'51" / 06'49" / 05'37" / 05'31" / 05'32" / 05'33" / 05'28" / 05'36" / 05'36" / 05'44" / 05'26" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'22") | 1000 / 1000 |
2 | | 05'50" (+00'24") | 1000 / 2000 |
3 | | 05'41" (+00'15") | 1000 / 3000 |
4 | | 05'37" (+00'11") | 1000 / 4000 |
5 | | 05'30" (+00'04") | 1000 / 5000 |
6 | | 05'32" (+00'06") | 1000 / 6000 |
7 | | 05'33" (+00'07") | 1000 / 7000 |
8 | | 05'27" (+00'01") | 1000 / 8000 |
9 | | 05'35" (+00'09") | 1000 / 9000 |
10 | | 05'36" (+00'10") | 1000 / 10000 |
11 | | 05'43" (+00'17") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 05'36" (+00'10") | 106 / 12106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
204.03 km UA SpeedForm Slingshot 2 累積 :
76.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'51" | 00:12'39" |
3 | 06'49" | 00:19'28" |
4 | 05'37" | 00:25'05" |
5 | 05'31" | 00:30'36" |
6 | 05'32" | 00:36'08" |
7 | 05'33" | 00:41'41" |
8 | 05'28" | 00:47'09" |
9 | 05'36" | 00:52'45" |
10 | 05'36" | 00:58'21" |
11 | 05'44" | 01:04'05" |
12 | 05'26" | 01:09'31" |
12.1 | 05'29" | 01:10'06" |