17.2 km | 01:36:36 | 05:36/km日期: 2018-12-02 07:57 - 總爬升: 473 m - 卡路里: 991 Cal - 總步數: 17918 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 82%
Pace: 06'24" / 06'09" / 05'25" / 05'29" / 05'34" / 05'15" / 05'38" / 05'22" / 05'35" / 05'30" / 05'33" / 05'27" / 05'43" / 05'35" / 05'35" / 05'30" / 05'38" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'18") | 1003 / 1003 | 182 / 86 |
| 2 | | 06'07" (+01'03") | 1003 / 2007 | 181 / 89 |
| 3 | | 05'24" (+00'20") | 1000 / 3008 | 185 / 99 |
| 4 | | 05'29" (+00'25") | 1007 / 4015 | 186 / 97 |
| 5 | | 05'29" (+00'25") | 1003 / 5019 | 185 / 97 |
| 6 | | 05'15" (+00'11") | 1006 / 6025 | 189 / 100 |
| 7 | | 05'34" (+00'30") | 1000 / 7026 | 186 / 96 |
| 8 | | 05'23" (+00'19") | 1004 / 8031 | 187 / 99 |
| 9 | | 05'34" (+00'30") | 1002 / 9034 | 184 / 97 |
| 10 | | 05'28" (+00'24") | 1005 / 10040 | 187 / 97 |
| 11 | | 05'32" (+00'28") | 1002 / 11042 | 185 / 97 |
| 12 | | 05'26" (+00'22") | 1003 / 12045 | 186 / 98 |
| 13 | | 05'41" (+00'37") | 1001 / 13047 | 184 / 95 |
| 14 | | 05'34" (+00'30") | 1005 / 14052 | 187 / 95 |
| 15 | | 05'35" (+00'31") | 1006 / 15058 | 186 / 96 |
| 16 | | 05'26" (+00'22") | 1006 / 16065 | 185 / 98 |
| 17 | | 05'35" (+00'31") | 1006 / 17071 | 185 / 96 |
| 18 | | 05'04" | 210 / 17282 | 178 / 110 |
12月累積里程 :
294.37 km 
母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 05'25" | 00:17'58" |
| 4 | 05'29" | 00:23'27" |
| 5 | 05'34" | 00:29'01" |
| 6 | 05'15" | 00:34'16" |
| 7 | 05'38" | 00:39'54" |
| 8 | 05'22" | 00:45'16" |
| 9 | 05'35" | 00:50'51" |
| 10 | 05'30" | 00:56'21" |
| 11 | 05'33" | 01:01'54" |
| 12 | 05'27" | 01:07'21" |
| 13 | 05'43" | 01:13'04" |
| 14 | 05'35" | 01:18'39" |
| 15 | 05'35" | 01:24'14" |
| 16 | 05'30" | 01:29'44" |
| 17 | 05'38" | 01:35'22" |
| 17.2 | 05'51" | 01:36'36" |
38149.3 km | 
673.4 km
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