12.7 km | 01:15:29 | 05:56/km日期: 2019-04-11 11:28 - 地點: 中正紀念堂 - 天氣: 還好 - 卡路里: 686 Cal - 溫度: 26°C - PM2.5: 良好(8)
Pace: 05'52" / 05'55" / 06'04" / 06'14" / 06'16" / 06'09" / 06'02" / 06'07" / 05'58" / 05'59" / 05'38" / 05'30" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'22") | 1000 / 1000 |
2 | | 05'54" (+00'24") | 1000 / 2000 |
3 | | 06'04" (+00'34") | 1000 / 3000 |
4 | | 06'13" (+00'43") | 1000 / 4000 |
5 | | 06'16" (+00'46") | 1000 / 5000 |
6 | | 06'09" (+00'39") | 1000 / 6000 |
7 | | 06'01" (+00'31") | 1000 / 7000 |
8 | | 06'07" (+00'37") | 1000 / 8000 |
9 | | 05'57" (+00'27") | 1000 / 9000 |
10 | | 05'59" (+00'29") | 1000 / 10000 |
11 | | 05'37" (+00'07") | 1000 / 11000 |
12 | | 05'30" | 1000 / 12000 |
13 | | 05'18" | 705 / 12705 |
4月累積里程 :
313.10 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'55" | 00:11'47" |
3 | 06'04" | 00:17'51" |
4 | 06'14" | 00:24'05" |
5 | 06'16" | 00:30'21" |
6 | 06'09" | 00:36'30" |
7 | 06'02" | 00:42'32" |
8 | 06'07" | 00:48'39" |
9 | 05'58" | 00:54'37" |
10 | 05'59" | 01:00'36" |
11 | 05'38" | 01:06'14" |
12 | 05'30" | 01:11'44" |
12.7 | 05'18" | 01:15'29" |