10.8 km | 00:59:20 | 05:29/km日期: 2024-12-15 18:37 - 平均心率: 156 - 卡路里: 905 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 71.7
Pace: 06'06" / 05'45" / 05'34" / 05'26" / 05'27" / 05'16" / 05'07" / 05'16" / 05'24" / 05'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 813 / 10813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
140.23 km 
ASICS Magic Speed 3 累積 :
385.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'34" | 00:17'25" |
| 4 | 05'26" | 00:22'51" |
| 5 | 05'27" | 00:28'18" |
| 6 | 05'16" | 00:33'34" |
| 7 | 05'07" | 00:38'41" |
| 8 | 05'16" | 00:43'57" |
| 9 | 05'24" | 00:49'21" |
| 10 | 05'25" | 00:54'46" |
| 10.8 | 05'37" | 00:59'21" |
11803.8 km | 
3137.3 km
Gordon sung 說推
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